Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day,...
19:08
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day,...
19:08
"How should I train if I'm ill?"| Ep 484
If you've ever been tempted to train when you're feeling under the weather, because you're...
13:22
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
Almost all age-group triathletes make at least one of these mistakes in their swim training, and...
16:47
Avoid Run Injuries AND Get Faster! | Ep 482
Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again...
16:05
3 Ironman Bike Training Mistakes to Avoid | Ep 481
Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers...
16:21
Avoid Training Burnout Before it's TOO LATE! | Ep 480
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying...
30:08
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
In this special edition, Coach Rob discusses how to structure your Ironman race specific training...
39:10
This week Coach Rob answers some of the questions that have been emailed in by listeners, and...
38:18
IRONMAN Training: Are You Making Progress? | Ep 477
In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to...
01:01:47
Ironman Swim Secrets: More speed, Less Effort | Ep 476
How do you train to improve your swimming for Ironman and 70.3 triathlon? In this episode,...
47:31
Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
Nadia Wells raced at the 2023 Ironman World Championships in Kona, Hawaii. It had taken her ten...
50:33
IRONMAN Wales: Your Questions Answered | Ep 474
Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes...
57:45
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help...
53:47
SIX Months To IRONMAN: Everything you need to know | Ep 472
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six...
01:03:16
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
Sam Laidlow joins us back on the show to talk about his win at the 2023 Ironman World...
55:51
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
As we kick off the new year, this episode is dedicated to helping you set and achieve your...
39:43
Pro Interview: Lucy Charles-Barclay | Ep 469
Happy Christmas, everybody! This week we bring you a special Christmas treat from the archive...
38:02
Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas...
42:20
Reviewing Your Mid-Winter Training Progress
In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an...
48:13
This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about...
01:04:22
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