Cup Of Tri Triathlon Podcast, with Coach Rob Wilby

Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485

Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day,...

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• Ayer

"How should I train if I'm ill?"| Ep 484

If you've ever been tempted to train when you're feeling under the weather, because you're...

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• 8 días

Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483

Almost all age-group triathletes make at least one of these mistakes in their swim training, and...

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• 15 días

Avoid Run Injuries AND Get Faster! | Ep 482

Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again...

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• 22 días

3 Ironman Bike Training Mistakes to Avoid | Ep 481

Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers...

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• 29 días

Avoid Training Burnout Before it's TOO LATE! | Ep 480

In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying...

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• 1 mes

IRONMAN Success: The 8 things age-groupers MUST do | Ep 479

In this special edition, Coach Rob discusses how to structure your Ironman race specific training...

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• 1 mes

HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and...

This week Coach Rob answers some of the questions that have been emailed in by listeners, and...

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• 2 meses

IRONMAN Training: Are You Making Progress? | Ep 477

In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to...

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• 2 meses

Ironman Swim Secrets: More speed, Less Effort | Ep 476

How do you train to improve your swimming for Ironman and 70.3 triathlon? In this episode,...

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• 2 meses

Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475

Nadia Wells raced at the 2023 Ironman World Championships in Kona, Hawaii. It had taken her ten...

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• 2 meses

IRONMAN Wales: Your Questions Answered | Ep 474

Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes...

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• 3 meses

How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473

Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help...

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• 3 meses

SIX Months To IRONMAN: Everything you need to know | Ep 472

Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six...

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• 3 meses

Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471

Sam Laidlow joins us back on the show to talk about his win at the 2023 Ironman World...

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• 3 meses

How To Make 2024 Your Best Triathlon Year Yet | Ep 470

As we kick off the new year, this episode is dedicated to helping you set and achieve your...

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• 3 meses

Pro Interview: Lucy Charles-Barclay | Ep 469

Happy Christmas, everybody! This week we bring you a special Christmas treat from the archive...

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• 4 meses

Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468

In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas...

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• 4 meses

Reviewing Your Mid-Winter Training Progress

In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an...

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• 4 meses

Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep..

This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about...

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• 4 meses