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Dear Mama Project

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Dear Mama Project

Self Esteem and Self Worth with Monique Harding

In today’s episode I’m chatting to Monique Harding - who is also known as the relatable therapist...

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The Perfect Mother Myth with Dr Sophie Brock

In today’s episode I’m chatting to Dr Sophie Brock a Motherhood Studies Sociologist and single...

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Mini ep: Achievement and completion in motherhood

In this mini episode I wanted to share with you three things that I believe really help to...

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Mini ep: Stability vs. control

In this mini episode I wanted to share with you a common challenge we experience through...

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Mini ep: Achievement vs completion in Motherhood

In this mini episode I wanted to share with you three things that I believe really help to...

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Activate your Female Power with Sharon Moloney

In this episode I chat with fertility therapist, birth educator, menstruation ambassador,...

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Activate your Female Power with Sharon Maloney

In this episode I chat with fertility therapist, birth educator, menstruation ambassador,...

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Special Episode: The Seasons of Matrescence™

In this special mini episode I wanted to share with you a model I have developed, that I believe...

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Fertility, conception and hormones with Rach Condon

In this episode I speak with Rach Condon nutritionist and women's health specialist,  after...

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Matrescence Tale - Jen Butler | three children, identity, achievement in motherhood

In this episode of the Dear Mama Project I chat with Circle of Security Parenting Facilitator and...

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A matrescence tale with Jen Butler

In this episode of the Dear Mama Project I chat with Circle of Security Parenting Facilitator and...

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More than a Mummy Brain with Dr Jodi Pawluski

In this episode I speak with Jodi Pawluski, a neuroscientist, psychotherapist and mother of 2....

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Re-release: Tips for managing tough days

In this episode I share my favourite tips for managing tough days. We all have tough days, but...

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Tips for managing the tough days... relaunched!

In this episode I share my favourite tips for managing tough days, because as Mama's we know...

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The importance of processing birth trauma grief with Dr Erin Bowe

Despite being a clinical psychologist and having all the knowledge, tools and support Dr Erin...

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Healing Trauma, The Fourth Trimester and Sex with Kimberly Johnson

In this episode I chat to Kimberly Johnson about how women truly need to be supported in the...

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A life update for Dear Mama...

**Trigger warning this episode talks about pregnancy loss** In this episode I update you on...

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The fourth trimester, sex and intimacy after children with Kimberly Johnson

In this episode I chat to Kimberly Johnson about how women truly need to be supported in the...

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Matrescence, the perfect mother myth and my story - my chat with The Early Parenting Podcast

This episode is from a chat I had with Jen Butler from the Early Parenting Podcast, check out...

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