Exercise Is Health

podcast

Suscribirse

Exercise Is Health

E326 - A Simple Formula For Warming Up

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well:...

Añadir a ... 

E325 - How To Build Stronger Feet

Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well:...

Añadir a ... 

E324 - Where You Need To Be Strong To Prevent Injury

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:...

Añadir a ... 

E323 - An Easy Way To Take Pressure Off Your Discs

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:...

Añadir a ... 

Your Injuries Are Not From "Just Getting Old"

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:...

Añadir a ... 

E321 - What Your Corrective Exercises Aren't Correcting

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:...

Añadir a ... 

E320 - 3 Little-Known Ways Your Muscles Keep You Healthy

Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong:...

Añadir a ... 

E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong:...

Añadir a ... 

E318 - How To Efficiently Loosen Your Tight Hamstrings

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong:...

Añadir a ... 

E317 - How Do Muscles Influence Joints?

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong:...

Añadir a ... 

E316 - What To Do If Walking Is Bothering Your Hips & Back

Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever:...

Añadir a ... 

E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?

One of the most consistent recommendations we give is to be mindful of what you are focusing on...

Añadir a ... 

E314 - Why Fitness Assessments Have You Focused On The Wrong Things

Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined...

Añadir a ... 

E313 - How To Workout If You Have A Rotator Cuff Issue

Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for...

Añadir a ... 

E312 - How Do You Use The 4 Exercise For Life Principles With Cardio?

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength...

Añadir a ... 

E311 - The #1 Way To Get Stronger When Working On Flexibility

Is your flexibility training making you weaker? It is well known that stretching decreases...

Añadir a ... 

E310 - The #1 Way To Get More Flexible While You Strength Train

Does your strength training leave you feeling still and inflexible? Most people find that they...

Añadir a ... 

E309 - Are You Active Or Are You Exercising?

Are you active all day long, always on your feet and moving around, rarely sitting or taking time...

Añadir a ... 

E308 - 3 Ways We Stay Consistent With Our Workouts

Life throws in many twists and turns that can derail you from working out. Whether it is social...

Añadir a ... 

E307 - Why Working Out "Smarter" Is Not Enough

“Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of...

Añadir a ...