Exercise Is Health

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Exercise Is Health

E267 - Where to Start When Lifting Weights Feels Intimidating

Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you...

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E266 - A More Effective Way To Boost Your Metabolism

There are a ton of health benenfits to having a well-functioning metabolism. From better weight...

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E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer

Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find...

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E264 - Why Prioritizing Results Is Getting You Worse Results

Are you focused on getting results with your workouts? Whether it is losing weight, increasing...

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E263 - Why Your Crunches Aren't Cutting It

Are your core workouts leaving your body feeling worse? Maybe your back feels tight after doing...

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E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+

Do you find yourself caught in the same cycle year after year where you set health and fitness...

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E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun

Fasting for health and longevity purposes is a hot topic these days, and for good reason. The...

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E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout

What's the deal with workout bands?? Are they as effective at building your strength and muscle...

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E259 - What To Do When Your Strength Training Is Making You Less Flexible

Is your strength training making you less flexible? Maybe you notice that your body feels stiff...

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E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness

Are your home workouts actually progressing your health, strength, and function? Or are they...

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E257 - How To Easily Apply Everything You Learn On This Podcast

Have you ever wondered how you can apply everything we teach you each week on this podcast to...

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E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise

Do you want to have a customized approach to your workouts but don't have any idea how to get it...

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E255 - Exercising For Your Last Decade

What will your last decade of life look like? Will you be healthy, active, and strong? Will you...

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E254 - How To Progress Your Cardio After You've Been Derailed

Have you ever been thrown off of your workout routine only to find that exercising does not feel...

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E253 - How To Be Successful With Exercise

Do you struggle to be successful with your workouts?? Have you tried to exercise in the past...

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E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams

Are the foods you are eating creating inflammation in your body?? Inflammation has been linked...

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E251 - What To Do If You Can't Touch Your Toes

Do you struggle to touch your toes?? Is touching your toes something you want to be able to do...

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E250 - What To Do When Exercising Hurts Your Arthritic Knees

Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you...

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E249 - How To Develop A Well-Rounded Workout Routine

Does your workout routine resemble an island of misfit exercises?? You do that one thing you...

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E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson

Is your skincare routine doing more harm than good? Are the products you are using making your...

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