E267 - Where to Start When Lifting Weights Feels Intimidating
Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you...
30:47
E267 - Where to Start When Lifting Weights Feels Intimidating
Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you...
30:47
E266 - A More Effective Way To Boost Your Metabolism
There are a ton of health benenfits to having a well-functioning metabolism. From better weight...
24:05
E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer
Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find...
28:47
E264 - Why Prioritizing Results Is Getting You Worse Results
Are you focused on getting results with your workouts? Whether it is losing weight, increasing...
25:15
E263 - Why Your Crunches Aren't Cutting It
Are your core workouts leaving your body feeling worse? Maybe your back feels tight after doing...
22:22
E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+
Do you find yourself caught in the same cycle year after year where you set health and fitness...
23:30
E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun
Fasting for health and longevity purposes is a hot topic these days, and for good reason. The...
37:15
E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout
What's the deal with workout bands?? Are they as effective at building your strength and muscle...
19:56
E259 - What To Do When Your Strength Training Is Making You Less Flexible
Is your strength training making you less flexible? Maybe you notice that your body feels stiff...
18:53
E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness
Are your home workouts actually progressing your health, strength, and function? Or are they...
20:06
E257 - How To Easily Apply Everything You Learn On This Podcast
Have you ever wondered how you can apply everything we teach you each week on this podcast to...
26:34
E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise
Do you want to have a customized approach to your workouts but don't have any idea how to get it...
24:55
E255 - Exercising For Your Last Decade
What will your last decade of life look like? Will you be healthy, active, and strong? Will you...
30:56
E254 - How To Progress Your Cardio After You've Been Derailed
Have you ever been thrown off of your workout routine only to find that exercising does not feel...
25:45
E253 - How To Be Successful With Exercise
Do you struggle to be successful with your workouts?? Have you tried to exercise in the past...
26:49
E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams
Are the foods you are eating creating inflammation in your body?? Inflammation has been linked...
22:29
E251 - What To Do If You Can't Touch Your Toes
Do you struggle to touch your toes?? Is touching your toes something you want to be able to do...
25:12
E250 - What To Do When Exercising Hurts Your Arthritic Knees
Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you...
25:20
E249 - How To Develop A Well-Rounded Workout Routine
Does your workout routine resemble an island of misfit exercises?? You do that one thing you...
19:42
E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson
Is your skincare routine doing more harm than good? Are the products you are using making your...
28:14