E207 - Why The Holidays Are The Best Time Of Year To Start Exercising
This week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on...
27:29
E207 - Why The Holidays Are The Best Time Of Year To Start Exercising
This week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on...
27:29
E206 - What Numbers You Should Actually Track
This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or,...
33:51
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts...
29:11
E204 - The Difference Between Flexibility & Functionality
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people...
23:05
E203 - How Much Time Should You Rest Between Sets?
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted...
26:50
E202 - Should you still exercise if you are feeling exhausted?
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too...
25:27
E201 - Why you should lift weights if you want to keep your heart healthy
This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not...
32:11
E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast!
This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened...
37:31
E199 - How To Get Past The Boredom of Lifting Weights
This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people...
28:45
E198 - How To Start If You Are Brand New To Exercise
This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who...
32:43
E197 - Is Walking Enough Aerobic Exercise For You?
This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective...
22:27
E196 - Should you workout at home with videos or at a gym with classes?
This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often...
25:48
E195 - "If exercising is painful for me, how do I do it consistently?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up...
31:05
E194 - "Yeah, but I'm active all day..."
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often...
32:13
E193 - How Lifting Weights Can Make You More Flexible
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in...
28:58
E192 - Can lifting weights grow your brain?
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have...
30:28
This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of...
29:16
E190 - Why The 80:20 Rule Of Diet & Exercise Is BS
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common...
22:28
E189 - Why You Don't Want Loose Muscles
This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the...
32:25
E188 - What is "The Exercise For Life Method"?
This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just...
28:57
240328 Jueves Ansiedad
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#758 – Balancing Structure With Fun
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