Exercise Is Health

podcast

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Exercise Is Health

E207 - Why The Holidays Are The Best Time Of Year To Start Exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on...

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E206 - What Numbers You Should Actually Track

This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or,...

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E205 - What Is Body-Matching?

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts...

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E204 - The Difference Between Flexibility & Functionality

This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people...

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E203 - How Much Time Should You Rest Between Sets?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted...

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E202 - Should you still exercise if you are feeling exhausted?

This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too...

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E201 - Why you should lift weights if you want to keep your heart healthy

This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not...

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E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast!

This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened...

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E199 - How To Get Past The Boredom of Lifting Weights

This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people...

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E198 - How To Start If You Are Brand New To Exercise

This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who...

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E197 - Is Walking Enough Aerobic Exercise For You?

This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective...

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E196 - Should you workout at home with videos or at a gym with classes?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often...

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E195 - "If exercising is painful for me, how do I do it consistently?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up...

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E194 - "Yeah, but I'm active all day..."

This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often...

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E193 - How Lifting Weights Can Make You More Flexible

This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in...

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E192 - Can lifting weights grow your brain?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have...

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E191 - Core Muscle Myths

This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of...

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E190 - Why The 80:20 Rule Of Diet & Exercise Is BS

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common...

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E189 - Why You Don't Want Loose Muscles

This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the...

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E188 - What is "The Exercise For Life Method"?

This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just...

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