On this week’s episode of Mindcation, we discuss where we’ve been and what we’ve been up to. We...
51:50
Understanding your Social Battery
In this episode of Mindcation, we discuss the topic of our own social battery, being introverted...
50:19
The sports takes no one asked for
In this week’s episode of Mindcation, we give our take on the current Nebraska football...
49:25
In this week’s episode of Mindcation, we discuss the strategies we use to get over a “stuck”...
51:47
I’m this week’s episode of Mindcation, we get a surprise return from co-host Brock! We have a...
48:43
In this week’s episode of Mindcation, I talk about all the new stuff going on in my life right...
33:52
In this week’s episode of Mindcation, I talk about the concept of dreaming big, having goals in...
39:54
On this week’s episode of Mindcation, I recap the episodes we had last week. Next I dive into the...
51:31
In this episode of Mindcation, I go over the strategies I’ve put in place to help me manage my...
46:18
On this week’s episode of Mindcation, I dive into my battle with mental health, the importance of...
01:03:41
Mindcation is back! In this episode, I (Irvin Ramirez), share with you where the podcast has been...
36:15
Finding your passion with Desi Cooney
This week on Mindcation, we bring back our interview episodes. We get to talk to Desi Cooney, a...
59:25
Finding your passion with Desi Coony
This week on Mindcation, we bring back our interview episodes. We get to talk to Desi Cooney, a...
01:00:30
Interviewing a future Powerlifting World Champ: Kyle Dawson
On this episode of Mindcation, we wrap up our theme of the month “Getting Fit the right way” with...
57:20
On this week’s episode of Mindcation, we cover a few of the principles of exercise that we think...
28:57
On this week’s episode of Mindcation, we discuss how to figure out where to start when it comes...
33:28
On this episode of Mindcation, we take a deeper dive into eating and nutrition. We talk about...
37:52
On this episode of Mindcation, we try to do our best to simplify the complicated world of...
33:38
On this episode of Mindcation, we dive into the new topic of getting fit the right way! We start...
54:26
In this episode of Mindcation, we recap the month of June and talk about our new monthly topic...
27:29
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