68. He Talks About His Struggle with Depression
Do you remember coach Grant’s post about his struggle with depression?...
13:47
67. Dr Andrew Kirkland - A Generalist in a Specialist World - Endurance and Triathlon Coach67
Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert...
59:16
Andy Stroke of Luck - From a Stroke Survivor to Ultramarathon Runner
In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason...
50:41
Destress - Quick Stress Relief Breathing Session
Distress is a quick stress relief session you can do anywhere and anytime. Do it in the morning...
05:55
65. What is Fitness Soul Zootcamp and Why You Should Join!
Chat with Bootcamp coach Richard. Next group starts next Monday, 6th July. Fitness Soul...
19:06
Fitness and Mental Health During the Lockdown
An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so...
21:08
Fun Run - Running Workout with Joanna #6 - Wrap Up- Breathing, Body Position, Speed Play (Fartlek)
Fun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed...
36:40
Fun Run - Runining Workout with Joanna #5 - Cadance & What's Stoping You To Go Faster.
Welcome to the fun run! This is a running workout series which you can take for your run to have...
31:50
Welcome to Fitness Soul Podcast. This is Power & Lipstick series where I (Joanna Weintritt)...
01:02:47
Fun Run - Runining Workout with Joanna #4 - Technique - Focusing on Legs and Arms movement
Welcome to the fun run! This is a running workout series which you can take for your run to have...
27:06
FUN RUN Session 3 Welcome to the fun run! This is a running workout series which you can take...
29:45
Fun Run - Running Workout with Joanna #1 - Windy Run, Discovering 5 speeds of running.
FUN RUN Session 1 Welcome to the fun run! I recorded it as a pure experiment. I shared it...
35:04
Fun Run - Runining Workout with Joanna #2 - Breathing Through The Nose
FUN RUN Session 2 Welcome to the fun run! I recorded it as a pure experiment. I shared it with...
40:58
Fasting and Our Relationship with Food, Joanna talks with Dr. Barbara Kuske
Recently I have been fasting for 3 days, but I wouldn't be able to do it well if not my friend...
54:01
Running 101 - Everything You Should Know About Running - Best Training, Form and Injury Prevention
A great starting point for anyone who would like to start running or get their running to the...
10:09
Centurion Olympics as a new way of looking at the fitness and performance training.
Fitness Soul coaches discuss the idea of CENTURIONS OLYMPICS. What movements and skills will you...
18:52
Have you ever seen 300+ women jumping to the North Sea?
International Womens Day Sunrise Swim in Portobello, Edinburgh with Donna Giffen. To celebrate...
06:44
52. Can they run 6km every 4 hours for 48 hours? Taking on David Goggins Challenge.
Two coaches from Fitness Soul take on 6/4/48 David Goggins Challenge. Can they run 6km every 4...
08:20
51. The Beginnings of Zumba in Edinburgh; how it all started 10 years ago. Zumba Stories.
It is the 10th anniversary of Zumba in Edinburgh. We are meeting with Joanna Weintritt, who was...
09:01
Zoë Longford - a figure ice skater who is on the mission to help a thousand women.
A figure ice skater, founder of The Zoë Rose Movement. She helps women feel confident and...
33:09
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