Fuel The Pedal podcast

FTP #41 - Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes

The provision or restriction of select nutrients in an athlete’s diet can elicit a variety of...

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FTP #40: Rachel McCormick & Peter Peeling - Iron deficiency in endurance athletes: from diagnosis to treatment st...

Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to...

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FTP #39: Peter Hespel and Chiel Poffé

On this episode we are talking with Peter Hespel and Chiel Poffé from the University of Leuven /...

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FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting

Today we are bringing back Dr. Dana Lis to have her talk us through some recent research on...

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FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the...

A recent food technology innovation created new CHO drinks and gels with added sodium alginate...

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FTP #36: Kirsty Elliott-Sale & Eimear Dolan - The Female cyclist series: oral contraceptives and exercise perform...

On this second episode of this series dedicated exclusively to the female cyclist and endurance...

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FTP #35: Kelly McNulty & Kirsty Elliott-Sale - The Female cyclist series: Menstrual cycle and endurance exercise ...

This is a multi-episode series dedicated exclusively to the female cyclist and other endurance...

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FTP #34: Louise Burke, PhD - PART 2: Ketogenic diets for cycling performance: the future of elite endurance sports?

On this part 2 on the applicability of low carb, high fat ketogenic diets in endurance athletes,...

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FTP #33: Louise Burke, PhD - PART 1: Ketogenic diets for cycling performance: the future of elite endurance sports?

On today's episode with Prof. Louise Burke from the Australian Catholic University, we discuss...

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FTP #32: Andrew Jones, PhD - Dietary nitrates and endurance performance: Where do we stand?

Dietary nitrate supplementation produces an ergogenic effect due to the improvement of...

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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

Exercise-associated physiological disturbances alter gastrointestinal function and integrity....

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FTP #30: Russ Best, PhD - Can taste be ergogenic? From sweet, bitter to thermal tastants

Over the last decade it has become clearer that taste is not limited to the oral cavity and it...

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FTP #29: Teun Van Erp, PhD - Load, Intensity and Performance in Professional Road Cycling

Teun Van Erp, a former Sport Scientist at Team Sunweb developed his PhD on studying the load,...

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FTP #28: Joanna Bowtell, PhD & Vitor H. Teixeira, PhD - The underrated role of polyphenols in sports nutrition

Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage (EIMD) and...

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FTP #27: Helena Trigueiro & Rita Giro, - RED-S & disordered eating in endurance athletes: A nutritionists’ ...

RED-S is the broader, more comprehensive name for what was formerly known as female athlete triad...

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FTP #26: Jamie Pugh, PhD - Probiotic supplementation for health and performance: a balanced overview

In the last years, research in the area of probiotics has progressed considerably and significant...

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FTP #25: Anthony Warner - Viral misinformation and pseudoscience: Beyond the COVID-19

Anthony Warner aka The Angry Chef will be sharing his strong views on food, diet and scientific...

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FTP #24: Patrick Wilson, PhD (Part 2) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Di...

PART 2. The majority of endurance athletes suffer from some kind of gut problem during training...

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FTP #23: Patrick Wilson, PhD - The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

The majority of endurance athletes suffer from some kind of gut problem during training and...

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FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: Wha...

Discussing the latest research on the implications for health and performance of carbohydrate and...

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