514 - How to Strengthen Your Lower Back
Strengthening your lower back can help alleviate and prevent that dreaded lower back pain....
12:05
513 - 2020 Get-Fit Guy Holiday Gift Guide
Trying to figure out what to get for the important people in your life who are on a mission to...
14:17
512 - How to Get Fit Again: A Gentle 3-Step Plan
Whether you want to get back in shape or you're focused on getting in shape for the very first...
10:02
511 - How to Get a Super-Defined Chest
Having strong chest muscles can simply help you move through your daily life with more ease. But...
14:48
510 - Pandemic Paunch? Here, Have a 'Movement Snack'!
Our lifestyles have been getting more and more sedentary for decades but research shows that we...
16:10
509 - Are Outdoor Elliptical Bikes Effective?
Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter...
09:07
508 - How to Get Fit with Kettlebells
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But...
12:10
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk...
23:46
506 - Why Exercise Can Cause Weight Gain
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle...
16:25
505 - Dance Yourself Fit—an Interview with Mike Peele
Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor,...
19:02
504 - Do You Have to be Insane to do Beachbody INSANITY?
Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that...
16:30
503 - How to Get Rock Solid Stability and Why You Need It
You've probably heard the term "stability" in conjunction with some of your exercise and workout...
17:11
502 - Hate Burpees? Here's How to Love Challenging Exercises
Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step...
14:11
405 - The Benefits of Applying Mindfulness to Exercise
Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if...
16:48
501 - The 5 Key Exercises that will Keep You Fit
Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential...
18:51
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of...
19:36
499 - How to Become a Strong Paddler
Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those...
15:21
498 - How Mindful Movement Makes Your Brain Better
We avoid the most difficult parts of most challenges—the last eight percent. But adding even a...
19:26
497 - Strengthen Your Nerves with Deliberate Practice
When you start a resistance training program, your muscles don’t change much at first but your...
11:47
496 - Can Exercise Help to Prevent Vision Loss?
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But...
12:24
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