Get-Fit Guy's Quick and Dirty Tips to Slim Down an

Training apparel Do's and Don'ts

What’s in my training bag and why? Get-Fit Guy is hosted by Kevin Don. A transcript is available...

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• 5 meses

Sources of Fitness Information

Apart from GFG, where should I be looking for fitness information?

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How Can I Stay Motivated To Reach My Training Goals?

In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to...

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Training shoes

Coach Kevin runs through the different types of shoes for your training needs. Get-Fit Guy is...

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• 5 meses

Training in colder weather

Strategies for Warming Ups and Strength Training in Colder Weather. Get-Fit Guy is hosted by...

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Training and Menopause

Coach Kevin Don goes over the do’s and don'ts of training after menopause.  Get-Fit Guy is...

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• 6 meses

Is There Such Thing as a 'Hard Gainer'?

Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?...

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• 6 meses

The novice training effect

Coach Kevin answers two listener emails. Get-Fit Guy is hosted by Kevin Don. A transcript is...

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• 6 meses

Six weeks to a whole new you!

Coach Kevin takes a look at if you really can become a completely new person. Get-Fit Guy is...

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• 6 meses

Can electricity tone your muscles?

Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes....

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• 7 meses

How to lose muscle (on purpose)

Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never...

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The shape of water

Will structured, hexagonal water help me live longer and look younger? Get-Fit Guy is hosted by...

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The first principle of strength training

What are the underpinning truths about strength training? Get-Fit Guy is hosted by Kevin Don. A...

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Should you take breaks from exercise?

Do we really need exercise breaks and deload weeks? Get-Fit Guy is hosted by Kevin Don. A...

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• 7 meses

Stop those cramps!

Muscle cramps can stop a training session or other physical activity dead in its tracks–but what...

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• 8 meses

Another definition of fitness

We all want to be ‘fitter’, but what does that really mean? Get-Fit Guy is hosted by Kevin Don....

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• 8 meses

Is 5G bad for our health?

Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering? Get-Fit Guy is...

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• 8 meses

Working in versus working out

Is inner work as important as outer work when it comes to fitness? Get-Fit Guy is hosted by...

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• 8 meses

Five secrets to resisting aging

We all know that growing old is inevitable, but what are the top 5 most effective ways to slow...

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• 9 meses

Is your pain real?

As we age, it's more common to have aches and pains. But is your pain real or is your brain...

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• 9 meses