As we age, it's more common to have aches and pains. But is your pain real or is your brain...
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Does testosterone replacement actually work to stop men aging?
Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous...
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Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get...
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Why fear can be more toxic than pesticides
Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo”...
10:12
What’s the deal with urine therapy?
Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener...
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What ten "events" would you like to be able to complete as you age? Get-Fit Guy is hosted by...
10:46
Do we really need 8 hours of sleep?
A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep...
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An effective way to spot reduce fat
New evidence shows that you can indeed spot reduce fat—but only if you follow these critical...
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Why complexity doesn’t make for better fitness training
Complexity bias tricks us into thinking that complex training routines must be better. But...
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Do you really need to spend hours in the gym or is an exercise "snack" enough? Get-Fit Guy is...
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How to fix low back pain when lifting
Is your back the cause of your back pain, or does it have more to do with your lifting form?...
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The best way to build muscle as an older trainee
While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to...
09:50
Can being barefoot improve your health?
A lot of social media influencers will try to sell you holistic cures for everything from...
08:20
With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is...
14:29
Will AI make coaches like me obsolete?
With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches...
08:20
Confirmation bias and 5 other logical fallacies that affect our training
It can be really easy to seek out information that confirms our own biases, but why is this and...
11:56
Do our bodies stop working when we turn 50?
Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing...
14:22
Is it really the case that post-training soreness means we are getting stronger? Get-Fit Guy is...
12:52
There is a myriad of squat variations, but which one is best for you and building strength?...
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The biggest fitness mistake we need to avoid? Fear
Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their...
09:21
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04月25日 午前１０時のnhkニュース
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NPR News: 04-24-2024 9PM EDT
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