Can you trust your feelings about your training?
Do you really know what works for your own body, or is objectivity the name of the game? Get-Fit...
15:10
Can you trust your feelings about your training?
Do you really know what works for your own body, or is objectivity the name of the game? Get-Fit...
15:10
Are bicep curls the best exercise for bigger arms?
Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms....
07:06
5 basic lifestyle guidelines for reducing stress
Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your...
13:04
Why heat and hot water may be better than cold
Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over...
09:52
Coach Kevin Don breaks down deloading and why you may not need a break in training. Get-Fit Guy...
06:26
Do women have different training needs?
Coach Kevin Don breaks down the principles of training for women, and how anatomical differences...
07:12
Listener emails: Peloton, martial arts, and setting goals
This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for...
09:57
So, you want to train like a caveman
Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks...
06:47
What's better, classes or one-on-one coaching? Coach Kevin Don explains the difference between...
07:09
How to assess and fix common squat errors
Everyone should be performing squats, but how do we know if they are being performed correctly?...
08:33
Whether you want to be able to have more sure footing on uneven terrain, play games with your...
11:03
Is all exercise good for my mental health?
Been told that exercise is good for anxiety and depression? It is, but you might want to stay...
07:24
Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it....
06:38
The real problem with CrossFit
Coach Kevin Don breaks down the REAL issue with CrossFit, one of the most well-known, well-used,...
09:33
How to assess health and fitness advice with higher-order thinking
Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and...
05:18
How to develop physical skills
You have a goal to perform a complex physical skill or demanding physical task. How do you get...
06:29
I've stopped making gains. Now what?
Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded...
06:32
New to strength training? Coach Kevin Don breaks down the principles of fitness training design...
07:44
What’s the difference between exercising and training?
Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference...
06:11
How do I know which fitness training plan is best?
In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan....
05:19
Plus d’elegància del 28/3/2024
Episodio
The House At Pooh Corner (version 3)
Episodio