Get-Fit Guy's Quick and Dirty Tips to Slim Down an

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Get-Fit Guy's Quick and Dirty Tips to Slim Down an

Can you trust your feelings about your training?

Do you really know what works for your own body, or is objectivity the name of the game? Get-Fit...

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Are bicep curls the best exercise for bigger arms?

Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms....

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5 basic lifestyle guidelines for reducing stress

Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your...

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Why heat and hot water may be better than cold

Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over...

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Do I need a deload week?

Coach Kevin Don breaks down deloading and why you may not need a break in training. Get-Fit Guy...

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Do women have different training needs?

Coach Kevin Don breaks down the principles of training for women, and how anatomical differences...

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Listener emails: Peloton, martial arts, and setting goals

This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for...

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So, you want to train like a caveman

Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks...

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Do I need a coach?

What's better, classes or one-on-one coaching?  Coach Kevin Don explains the difference between...

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How to assess and fix common squat errors

Everyone should be performing squats, but how do we know if they are being performed correctly?...

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So, you want stronger legs…

Whether you want to be able to have more sure footing on uneven terrain, play games with your...

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Is all exercise good for my mental health?

Been told that exercise is good for anxiety and depression? It is, but you might want to stay...

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How to spot reduce fat

Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it....

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The real problem with CrossFit

Coach Kevin Don breaks down the REAL issue with CrossFit,  one of the most well-known, well-used,...

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How to develop physical skills

You have a goal to perform a complex physical skill or demanding physical task. How do you get...

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I've stopped making gains. Now what?

Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded...

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Strength Training 101

New to strength training? Coach Kevin Don breaks down the principles of fitness training design...

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What’s the difference between exercising and training?

Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference...

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How do I know which fitness training plan is best?

In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan....

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