What to do if you're not seeing progress with exercise
What can you do if you’re just not seeing progress with your exercise routine? The principle of...
06:52
2 Mental Tricks to Stay Motivated and Consistent with Exercise
Staying motivated and consistent with exercise is one of the biggest obstacles people face on...
07:40
4 Things You Can Do to Be Active without Exercising
You don’t have to exercise to stay physically active. Whether you dislike exercising or you just...
06:25
Why You Need to Build a Strong Upper Back
The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit...
07:09
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit...
07:37
This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty...
20:50
How to Properly Stretch Tight Calf Muscles
Even though performing the calf stretch seems simple, proper execution is often elusive. Dr....
06:51
How HIIT Can Improve Your Run Time
Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit...
07:44
Is It Better to Run Outside or on a Treadmill?
What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan...
08:00
What’s the Best Equipment to Use for Strength Training?
With so many different types of strength training equipment available at the gym, in retail...
09:07
4 Solutions for Post-Workout Back Pain
Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su,...
08:03
Are Peloton Bikes Worth the Hype?
It’s been a rough ride for the exercise equipment company Peloton. The media may have a real...
08:31
Are Massage Guns Worth Your Time and Money?
Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on...
07:33
What Is Self-Talk? An Excerpt from Pocket Therapy
This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah...
16:51
How Long Does It Take to See Results from Exercise?
How long will it take to see fitness progress after starting an exercise routine? Faster than you...
07:47
The Best No-Equipment Home Workout Program
Can't go to the gym right now? No problem—you've got everything you need for a great workout at...
08:49
How Exercise Can Boost Your Immunity
Did you know that exercise can naturally boost your immunity to protect against viral infections...
08:03
Why You Should Work Your Rear Delts
What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy,...
07:29
How to Build the Perfect Home Gym
If you love working out but find going to the gym inconvenient or unappealing, building a home...
07:03
9 Tips for Proper Gym Etiquette
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know....
08:17
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