Are Sit-Ups and Crunches Bad for You?
Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone....
10:03
Stationary Lunges Versus Squats--Which Is Better?
No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature...
09:00
Stationary Lunges Versus Squats--Which Is Better?
No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature...
09:00
3 Exercises to Help With Knee Pain
Whether you're just getting into exercise or you've been working on your fitness for a while,...
09:20
3 Exercises to Help With Knee Pain
Whether you're just getting into exercise or you've been working on your fitness for a while,...
09:20
How to Train (Mentally) Like an Olympian
Olympic athletes aren't just physically fit -- they also use mental fitness techniques to...
09:43
How to Train (Mentally) Like an Olympian
Olympic athletes aren't just physically fit -- they also use mental fitness techniques to...
09:43
Walking for Exercise: Pick Up the Pace
Walking is the most popular form of exercise among Americans. But to get the full benefits of...
09:09
Walking for Exercise: Pick Up the Pace
Walking is the most popular form of exercise among Americans. But to get the full benefits of...
09:09
Meet the New Get-Fit Guy (Part 2)
Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su....
12:59
Meet the New Get-Fit Guy (Part 1)
After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new...
14:44
How Intrinsic Motivation Will Get You Fit
Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater...
09:51
Why We Need to Move Together Outside
The "Moving Together Outside" campaign increases access to outdoor spaces to help increase...
14:57
Should You Exercise in the Morning, Afternoon, or Evening?
Exercise scientists have studied and written articles repeatedly on what time of day is the best...
15:55
What Happens When You Foam Roll
Did you know that you are essentially rolling out your brain when you foam roll your glutes?...
13:23
How to Choose a Home Workout Platform
In the entire history of the fitness industry, consumers now have more choices than ever. But how...
11:29
How to Get and Keep Strong Bones
Bone health and bone density are two things that most of us don’t think about until much later in...
08:44
How to Do a Chest Workout Without a Bench
Working out at home is a great way to stay fit, but buying items like a weight bench can be...
12:16
How to Get Your Kids Moving with Podcast
Is it possible for kids to learn, grow, move, and use their creativity while listening to...
14:37
How to Raise a Child Who Loves to Move
Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us...
13:32
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