Get-Fit Guy's Quick and Dirty Tips to Slim Down an

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Get-Fit Guy's Quick and Dirty Tips to Slim Down an

How Should Skinny People Exercise?

Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to...

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Why You Shouldn\'t Train Like a Pro

What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of...

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Range of Motion: Use It or Lose It

Good range of motion is the key to living a mobile, active, and fit life. But range of motion can...

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The Best Jump Rope Workouts for Beginners and Experts

Jumping rope is a great way to boost your heart rate, create some spring in your legs and of...

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Can You Get Fit in Virtual Reality?

Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn...

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525 - How Micro Workouts Can Help You Be More Active

Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a...

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524 - Why Crawling Is an Amazing Whole-Body Workout

Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the...

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523 - The Magic of Consistency with Dean Dwyer

Consistency is undoubtedly the most important component in achieving and maintaining your health...

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522 - Four Simple Criteria That Will Keep You Fit

An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the...

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521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

The team at a Finnish company called Veri believes that we can take control of our health by...

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520 - 5 Ways to Use a Weighted Vest

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your...

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519 - Everything You Need to Know About Exercise and Your Immune System

Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain...

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517 - Why You Need an Exercise Ball

An exercise ball can be used for more than just a funky desk chair. Find out why you should have...

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518 - How to Build Your Own Virtual Workout for You and Your Friends

Working out with others has proven benefits to boost your fitness, but what if you can't get...

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516 - What I Learned from Walking 15,000 Steps Per Day

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical...

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427 - Why Do My Knees Creak?

Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move...

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515 - Motivation Won't Get You Fit—Here's What Will

Do you spend more time trying to get motivated to workout than you do actually working out?...

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514 - How to Strengthen Your Lower Back

Strengthening your lower back can help alleviate and prevent that dreaded lower back pain....

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513 - 2020 Get-Fit Guy Holiday Gift Guide

Trying to figure out what to get for the important people in your life who are on a mission to...

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512 - How to Get Fit Again: A Gentle 3-Step Plan

Whether you want to get back in shape or you're focused on getting in shape for the very first...

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