How Should Skinny People Exercise?
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to...
10:14
How Should Skinny People Exercise?
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to...
10:14
Why You Shouldn\'t Train Like a Pro
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of...
10:25
Range of Motion: Use It or Lose It
Good range of motion is the key to living a mobile, active, and fit life. But range of motion can...
20:03
The Best Jump Rope Workouts for Beginners and Experts
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of...
17:14
Can You Get Fit in Virtual Reality?
Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn...
12:55
525 - How Micro Workouts Can Help You Be More Active
Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a...
16:51
524 - Why Crawling Is an Amazing Whole-Body Workout
Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the...
13:35
523 - The Magic of Consistency with Dean Dwyer
Consistency is undoubtedly the most important component in achieving and maintaining your health...
18:54
522 - Four Simple Criteria That Will Keep You Fit
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the...
12:57
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
The team at a Finnish company called Veri believes that we can take control of our health by...
19:48
520 - 5 Ways to Use a Weighted Vest
Have you tried a weighted vest? If you haven't, this might the time to try adding one to your...
10:58
519 - Everything You Need to Know About Exercise and Your Immune System
Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain...
20:27
517 - Why You Need an Exercise Ball
An exercise ball can be used for more than just a funky desk chair. Find out why you should have...
13:46
518 - How to Build Your Own Virtual Workout for You and Your Friends
Working out with others has proven benefits to boost your fitness, but what if you can't get...
12:25
516 - What I Learned from Walking 15,000 Steps Per Day
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical...
12:19
Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move...
13:19
515 - Motivation Won't Get You Fit—Here's What Will
Do you spend more time trying to get motivated to workout than you do actually working out?...
15:28
514 - How to Strengthen Your Lower Back
Strengthening your lower back can help alleviate and prevent that dreaded lower back pain....
12:05
513 - 2020 Get-Fit Guy Holiday Gift Guide
Trying to figure out what to get for the important people in your life who are on a mission to...
14:17
512 - How to Get Fit Again: A Gentle 3-Step Plan
Whether you want to get back in shape or you're focused on getting in shape for the very first...
10:02
Novice ob 10h
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Fes Ta Festa del 23/3/2024
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L'Informatiu matí del 29/3/2024
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Sun Music del 23/3/2024
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A primera hora del 29/3/2024
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L'Entrevista del 29/3/2024
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Minuts de reflexió del 29/3/2024
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