Good Life Project || Inspiration | Motivation | Ha

Shaka Senghor | How Not to Be Defined by Your Worst Moment

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others...

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Joan Osborne | A Life of Music, Travel & Activism

I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple...

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Dr. Jud Brewer | How to Unwind Anxiety

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it...

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Susan Cain | The Power of Bittersweetness

Ever wonder why a certain sad song or even a few bars of just the right melancholy music will...

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Good Food, Good Life | Legendary Chefs Take the Mic

Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about...

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Introducing SPARKED: Our New Podcast About Work & Life

Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work &...

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Mr. Chazz Lewis | How to Be a Teacher, Parent or Leader Who Changes Lives

Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and...

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Hrishikesh Hirway | Life Beyond Song Exploder

Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent...

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Tom Bilyeu | How to Create Massive Impact

How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up...

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Jenny Blake | How to Create More Free Time

What would you give to have more free time, less stress & more ability to do the things you love,...

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Arian Moayed | The Fear Never Leaves, You Just Keep Going [Best of]

Maybe you’ve seen this week’s guest, Arian Moayed, playing the role of Stewy on HBO’s Succession....

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Jordan Harbinger | How to Come Back From Disaster

What if you found yourself in the middle years of life, taking on responsibility, building a...

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Amy Bloom | A “Good” Death (and why we need to talk about it)

What does it actually mean to have a “good” death? If you’re like most people, the very question...

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Sue Monk Kidd | How to “Change Lanes” & Reclaim Your Narrative

How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our...

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Rosie Acosta | How to Feel Radically Loved (even by you)

How do you create a radical change in direction in your life? My guest today, Rosie Acosta, found...

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Bessel van der Kolk | The Body Keeps the Score

These last few years have dealt a lot of blows to our state of mind, body, and health. On some...

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Debbie Millman | How to Design a Life

How do you design a life of wonder and love, contribution and meaning, joy and expression? At the...

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Mia Birdsong | Reimagining Family & Friendship [Best Of]

What do you think of when you hear the word “family?” For some, it’s feelings of love, belonging,...

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How to Love & Be Loved

When the curator of the longest-running study on human flourishing, the Grant Study, was asked if...

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Cole Arthur Riley | Reclaiming the Stories That Shape Us

Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny,...

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