Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
I love color, and I love a “koan”--a question, story, or statement that can’t be understood...
04:21
Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
We discuss surprising new research that suggests that being accommodating doesn’t actually make...
32:15
Little Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.
Tomorrow always seems like it will be easier than today. Even Michelangelo thought so. Get in...
03:54
We talk about the happiness of finishing the first draft of a book and having a child return...
24:24
As part of the Happier Trifecta, we give ourselves and listeners an annual challenge. We reflect...
35:45
Little Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?
Should Money Be Used to Buy Fresh Flowers for a Museum? By posing an interesting question—such...
02:28
Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as...
33:19
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
Every time I refill my MTA Metro card, I’m reminded to ask myself a crucial question. Do I want...
01:33
More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
In honor of the death of Supreme Court Justice Sandra Day O’Connor, Gretchen tells...
26:54
Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t
Each year, we make a list of things we want to get done in the next twelve months. We review our...
35:09
Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult
As a child, I was deeply moved by this story of a child’s wish to do a good deed, and how she...
04:28
Bonus: A Conversation from The Happiness Project: Revisited
Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book,...
10:47
Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes
We review the one-word themes we chose for 2023—“Scale” and “Wave”--and discuss how and why...
33:01
Little Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corrected
It’s not pleasant to be criticized, but I remind myself, “The only thing worse that getting...
02:15
Because listeners asked for another “Clear the Decks” episode--where we suggest a list of...
27:32
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
We discuss how and why we might look for pockets of wasted time (and talk about some wasted time...
31:25
Little Happier : Who Is the Sponsor, Who Is Being Sponsored? They Can Take Turns
In the Alcoholics Anonymous program, two people decided to take turns every day, acting as the...
03:43
Ep. 456: Consider Our Holiday Gift Guide and Learn Someone’s Gift- Getting Type (and Your Own)
As we do every year, we share a list of suggestions for great holiday gifts. We also discuss a...
33:38
Little Happier: A Mistake I’ve Made Before and Which I Made Again
I’ve made this mistake before, and I just made it again: During a crunch time, I decided, “With...
04:30
More Happier: Lucky Calendar Dates, the “Wrong-Shoe Theory,” and How to Have a Christmas-Movie Month
We talk about lucky dates (such as 11/11), the “wrong-shoe theory” approach to getting dressed,...
20:30
Lo último de Mente y psicología
『だいっきらい』がつれてくる、
Episodio
Episodio Sexto XVII
Episodio
Parenting Affirmations
Episodio
Nightly Self-Worth Affirmations
Episodio
Ep. 34: Pensar en GRANDE
Episodio
Fifty-seven Fridays
Episodio
Premium
Plus