#210 Holiday Expectations feat. Danielle Craig
The holidays and our expectations can create a stress-fueled December for us and our families....
19:59
#209 EMDR Explained feat. Melissa Dumaz, LMFT
"You don't have to tell your whole story which can be painful. The beauty of that is you don't...
27:43
HIP Habits #4 Turn Off Your Notifications
Welcome to HIP Habits! The mini-podcast episode (I promise under 5 minutes) that gives you...
03:43
#208 Living with the Unchangeable
Inspired by the quotes on Instagram encouraging us to just go change our life if we don't like...
17:43
#207 Rejecting Diet Culture (& Feel Good Naked) feat Chardét Ryel
If all the time, I'm a woman and I"m thinking about how I'm not good enough. If I'm thinking...
29:10
HIP Habits #3 Curating Your Social Media Feeds
Today's HIP Habit challenges you curate your social media feeds. The algorithm is always...
04:52
#206 Tuning Into Your Awesome feat. Alison Faulkner
"You’re not an idiot for forgetting that you're limitless. You’re not stupid because you haven’t...
29:58
HIP Habits #2 Setting Boundaries with Your Phone
Today's HIP Habit challenges you to set some boundaries with your phone. When you live by these...
03:22
#205 You are Not Your Thoughts (OCD, Intrusive Thoughts & Tools) feat. Cassidy Sanchez
"Learning to love who you are and being able to see yourself seperate from the things that you...
29:46
#204 Moving through Doubt to Dreams feat. Tracey Barski
I am excited that you get to hear from one of my new favorite authors! I recently read The...
26:13
This is our new series, HIP Habits! Every week, join me for a short (less than 5 minutes, short)...
04:11
#203 Get Unstuck feat. Lia Garvin
"Reframing and stopping and saying whenever we feel stuck, what’s another way I can look at this?...
30:50
#202 Finding Joy in Being Alive feat. Samantha Russell
"It's almost like a survival mechanism. I have to hold onto what is positive and what's going to...
28:36
#201 Path to Peace feat. Udo Erasmus
"Everything we’re motivated to find on the outside, we already have on the inside. That’s what...
30:50
#200 Celebrating 200 Episodes feat. Guest Host Elizabeth Watts
For this 200th episode, Happiness in Progress is turning the tables. Guest Host, Elizabeth Watts...
33:23
#199 Tangible Ways to Support Women
Are you sick of the mean girls storyline that is told over and over again about women? In this...
16:48
#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim
"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and...
28:54
#197 Finding Joy Gems in Your Life feat. Lilamani de Silva & Michelle Burke
"When we're joyful, that joy spills out and helps other people feel it. You're not just doing...
30:33
#196 Keys to Achieve Your Wildest Dreams feat. Katie Dodd
"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me...
35:53
#195 One Day at a Time feat. Carlos Spann
"I just wake up and thank God that I'm alive because I didn’t have to be. I’ve been through the...
37:37
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