#67 Consciousness and moving Beyond the Mind
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing...
01:25:00
#66 Trauma symptoms and treatments
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal...
43:32
#65 Beliefs of I’m Broken and Unlovable that Produce Shame
To change a belief sometimes it helps to understand where and how it came to be. When you...
15:14
#63 Overcoming Trauma and Living Happy
My interview with Anna and her journey out of trauma reactions using the skills and perspectives...
01:09:22
#62 Overwhelmed with Emotions – Why am I so Angry?
Where do you start making changes when you are overwhelmed with emotions? Understanding the deep...
21:58
#61-Fear Virus – Live Self Mastery Get Together
There is a fear virus going through people's minds and emotions at the same time there is a...
01:19:08
#60 Emotional Wounds and Relationship Baggage
Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and...
38:48
Self Mastery Interview with Eva
Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks,...
01:15:45
There are reasons that breathing techniques can help you relax. Breathing, when done properly,...
25:53
#57: Critical voice in your head
The critical voice in your head telling you whether you are succeeding or failing at things is...
25:59
#56: Social anxiety from unconscious beliefs
A man shares what he discovers as the source of his social anxiety that began when he was in 3rd...
35:50
Ego and the False Beliefs of Identity What are the false beliefs that form our Ego? Where do our...
24:37
How Do You Recognize the Truth
How can you tell if something is truthful or if it is a lie? From a consciousness perspective,...
14:22
Lying to your self can cause a response in the reasoning part of your brain that makes you feel...
32:21
Self Loathing is a strong hatred towards oneself. You will also find with it a lot of internal...
44:33
Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding....
24:35
When you take responsibility for your life, you also accept a power over it. Taking...
19:44
Anxiety – Understanding it Differently
Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because...
34:45
Becoming the Observer – Mindfulness Practice Becoming the observer requires that we do it in a...
25:01
How much does our mind project into what we see and distort our perception of things? Is it...
32:18
Lo último de Mente y psicología
Twenty Questions with Sabrina Zohar
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