Her Spirit Podcast

ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for beng active

 Louise Minchin and  Annie Emmerson talk to BBC weather presenter Carol Kirkwood. Carol...

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• 4 meses

ENCORE: Dr Sophie Bostock AKA The Sleep Scientist

Louise Minchin and  Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock. The Sleep...

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• 4 meses

ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver...

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• 5 meses

ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach...

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• 5 meses

ENCORE: Dr Megan Rossi, the Gut Health Doctor

Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi,  founder of The...

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• 5 meses

ENCORE: 'What even IS a cadence?' Your Guide to Running

This episode is our guide to your running journey. Host Louise Minchin speaks to running and...

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• 5 meses

ENCORE: Fuel: You Probably Need More Food Than You Think You Do

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to...

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• 5 meses

ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims

To commemorate World Menopuase Month, this episode is all about exercising through the menopause....

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• 6 meses

ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,

To celebrate her recent success in becoming Ironman World Champion, we revisit this episode where...

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• 6 meses

ENCORE: Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee &.

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr...

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• 6 meses

"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

What a result!  In our final check in with the incredible Donna and Amy, we learn about their...

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• 1 año

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on you

“When we are tired, we're very susceptible to sleep procrastination. So try and make...

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• 1 año

"I want my daughter to be strong, fit and active, so I need to set that example."

Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier...

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• 1 año

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!...

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• 1 año

"I feel much stronger and much more confident even after three weeks!"

Transformation can seem hard, but results can happen fast! The fitness journey continues with...

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• 1 año

"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

It's time to put yourself first in 2023! In this episode meet Donna and Amy -  two women...

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• 1 año

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee

Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist,...

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• 1 año

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossie's

This episode is about wearing what makes you feel good during exercise. Host Louise Minchin...

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• 1 año

'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

This week is all about the EPIC Lakes to London challenge for Breast Cancer Now.  Host Louise...

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• 1 año

Fuel: You Probably Need More Food Than You Think You Do

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to...

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• 1 año