How Are You Holding Up?

HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity

This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on...

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HAYHU 103: Anger & Rage Pt. 3, Controlling Anger

This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a...

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HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger

This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both...

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HAYHU Episode 101: Anger & Rage Pt. 1

This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a...

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HAYHU 100: The Future of the Podcast

This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going...

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HAYHU 99: Being The Toxic Person

This week, Chris and Lindsey look back and discuss the times in which they feel they've been the...

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HAYHU 98: ADHD Primer pt. 2, Starting Medication

This week, Chris and Lindsey continue the discussion on ADHD, moving on to starting a medication...

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HAYHU 97: Stimming, Tics, and Habits

This week, Chris and Lindsey discuss the soothing techniques of what is known as "stimming." In...

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HAYHU 96: Holidays and Mental Health

This week, Chris and Lindsey return to discuss the holidays and mental health -- whether that's...

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HAYHU 95: Returning from Depression

This week, Chris and Lindsey return (again) after an extended hiatus! Reinvigorated, and ready to...

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HAYHU 94: ADHD Primer

This week, Chris and Lindsey start a multipart series on ADHD and its affects on mental health...

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HAYHU 93: Changes

This week, Chris and Lindsey reunite to discuss the past couple months and the challenges that so...

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HAYHU 92: Frustration (Rant Episode)

TRIGGER WARNING: SUICIDE, SELF-LOATHING, DARK THOUGHTS, NO HAPPY THOUGHTS HERE. This week,...

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HAYHU 91: Ketamine

TRIGGER WARNING: TOPICS DRUG USE, SUICIDE This week, Chris and Lindsey are joined again by New...

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HAYHU Episode 90: Consent & Boundaries

TRIGGER WARNING: TOPICS INCLUDING CANNIBALISM, SEXUAL CONSENT, RELATIONSHIPS, TOXIC FRIENDSHIPS...

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HAYHU 89: Anhedonia

This week, Chris and Lindsey discuss anhedonia, or the complete loss of pleasure. In it, they...

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HAYHU 88: Mental Health Stigma (2021 Edition)

This week, Chris and Lindsey return discuss the changes that have become more evident over the...

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HAYHU 87: 2021 Check-in & COVID

This week, Chris and Lindsey return after a many, many month-long hiatus. In it, they discuss how...

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HAYHU 86: Disconnections

This week, Chris and Lindsey discuss the disconnections we've been going through; from...

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HAYHU 85: Checking-In

We're back!   This week, Chris, Lindsey, and special returning guest New Hologram check in...

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