What is it like to be present? In this guided meditation practice looking inwardly, returning...
27:33
57: Guided Training in Two Meditation Skills
[Podcast] Life is constantly in flux, often presenting changing situations you need to adapt to....
23:34
56: Awareness of both Thoughts and Presence
In this whole world that is your life there are thoughts and busyness, emotions and sensations,...
25:00
The pure pleasure of hanging out with yourself! Find the most direct way to enjoy the...
19:58
Thoughts and worries can seem to distract you. By practicing this simple exercise you are...
18:47
When we think about life we often make judgements about it, have ideas of how it is, or how it...
20:50
Relax with the Breath All Over the Body
Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried...
22:47
Pleasant Breath Now For Hard Times Later
There is a powerful breathing technique for facing hard times, but you must practice it now if...
17:28
Panic Attacks, Anxiety, and Breathing Meditation: Talk 17
How should one breathe for panic attacks and how to breathe for regular worry? Panic Attacks...
30:59
53: Guided Compassion Meditation Formula
This classic formula for cultivating compassion is an excellent way to bring us back to the...
32:24
53: Guided Compassion Meditation
This classic formula for cultivating compassion is an excellent way to bring us back to the...
32:24
This guided meditation is very simple and short, giving you the space and pause to do nothing...
11:39
Talk 16: Surrender or Self-Improvement
Meditation is about more than Self-Improvement. That is only its possible side-effect. If we...
30:03
In this guided meditation on the breath the emphasis is on receptivity, sensitivity, and...
19:47
49: Playing with Being and Breathing
If you play with the edge between conscious deliberate attention and open awareness, your...
20:13
48: Breathing with Intention, and Not
This breath meditation explores the difference between when we consciously, deliberately feel...
13:10
47: Connecting the Breath with the Inner Mental Attitude
A connection with the inner mental attitude is made, and then sustained, with this guided...
17:59
46: Exploring the Breath from the Inside and Out
This guided meditation begins with a 3 step settling process and then explores feelings of...
19:57
45: Three Levels to Relax into Presence
Whenever possible, it is very powerful to recognize and confirm our effortless and fundamental...
17:13
44: Three Steps to Focus in on Your Presence
This guided meditation training is a great introduction to a basic tool in the mindfulness...
16:21
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