I Should Be Meditating with Alan Klima: Guided Min

Guided Body Scan Meditation – 35 min.

Today’s guided body scan meditation is medium-length, definitely enough to sink very deeply...

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10 Minute Breath Meditation

This 10 Minute Guided Mediation on the Breath gets us directly in touch with our feeling...

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Talk 1: Should I Use a Natural or a Pleasant Breath?

There is more to breath meditation than “Pay Attention to the Natural Breath.” This talk...

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Guided Breath Meditation in a New Way

This Breath Meditation is much more effective and enjoyable than simply “paying attention to...

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Be the Space of Thought

When we are assailed by thinking, it seems like thought is big and we are surrounded by...

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Episode 0: The Most Powerful Approach to Thinking and Meditation

Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into...

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