IceCream4PRs Podcast

Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long...

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• 5 meses

Training Minimalism: Can You Get More Gains With Less Work?

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 -...

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• 1 año

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Timestamps:\r\n 0:00 Defining P Ratio & Important Background Info\r\n 3:48 – Mike Israetel...

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• +1 año

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 –...

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• +1 año

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure...

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• +1 año

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is...

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#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same...

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• +1 año

#42 - How Hard Should We Train? ft. John Meadows (2/5)

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same...

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• +1 año

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym....

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#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for...

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• +1 año

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving...

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• +1 año

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic...

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• +1 año

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you...

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• +1 año

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel....

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• +1 año

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to...

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• +1 año

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to...

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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle...

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#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

A conversation between myself and John Meadows about training, steroids and breaking past...

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#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can...

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#30 - Gender Differences in Training feat. Menno Henselmans

In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural...

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• +1 año