How to cope with stress with Dr Rangan Chatterjee
In the latest In Moment Magazine podcast, we talk to Dr Rangan Chatterjee about how to cope with...
43:27
Join the self care revolution with Suzy Reading
Suzy realised the importance of self-care after a family member fell seriously ill while she was...
40:04
How to cope with Christmas loneliness with Jo Carnegie
If you're struggling with loneliness, Christmas can be a particularly difficult time. In this...
15:13
Why Christmas food puts you in a good mood with Charlotte Watts
In the darkest time of the year, a festive feast can really make you feel better. But why? We put...
23:12
What to eat to improve your mood podcast with Charlotte Watts
What you eat can have a real impact on your mood. In this episode, Charlotte Watts explains how...
35:07
Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia
A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the...
42:13
Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia
A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the...
42:13
Help me! My year of self-help with Marianne Power
Marianne Power decided that her life needed to change, so she set herself a radical, and...
45:33
Help me! My year of self-help with Marianne Power
Marianne Power decided that her life needed to change, so she set herself a radical, and...
45:34
Julie Montagu on taking yoga beyond the mat
Yoga can benefit every aspect of your life – even beyond your practice. Yoga teacher Julie...
20:17
Julie Montagu on taking yoga beyond the mat
Yoga can benefit every aspect of your life – even beyond your practice. Yoga teacher Julie...
20:17
How to stop being a people pleaser with Natalie Lue
Do you find yourself going out of your way to help others all the time? You could be a people...
40:21
How to stop being a people pleaser with Natalie Lue
Do you find yourself going out of your way to help others all the time? You could be a people...
40:21
How to eat mindfully with Francine Russell
When we're rushing through our day, we're often unaware of what we're eating and view food as...
26:06
How to eat mindfully with Francine Russell
When we're rushing through our day, we're often unaware of what we're eating and view food as...
26:06
Matt Haig on why modern life is making us stressed
We're very excited to be joined by author Matt Haig for the latest episode to chat about his new...
44:37
Matt Haig on why modern life is making us stressed
We're very excited to be joined by author Matt Haig for the latest episode to chat about his new...
44:37
Discover your yoga confidence with Charlene Lim
Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find...
24:10
Discover your yoga confidence with Charlene Lim
Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find...
24:10
Music and mindfulness with Laura Wright
What do mindfulness and opera have in common? More than you might think! In the latest In The...
27:59
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