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Meditation: Drinking Tea

Instruction and brief meditation on drinking tea mindfully. Led by Lyndon Marcotte at Cenla...

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Episode 20: Mindfulness

Dharma Talk at Cenla Meditation in Alexandria, LA about Week 2 of the Real Happiness Meditation...

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Episode 19: Concentration

Dharma Talk at Cenla Meditation in Alexandria, LA about Week 1 of the Real Happiness Meditation...

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Episode 18: Cultivating the Heart

Cultivating the heart keeps our practice balanced and provides inspiration to go deeper into our...

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Episode 17: Vassa, a Season of Mindfulness

Vassa, the Theravada Rains Retreats, is a season of mindfulness that can be a wonderful...

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Episode 16: The Bramaviharas

The Bramaviharas, our “best homes,” are a way of cultivating the heart and experiencing the...

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Episode 15: Difficult Moments Are Our Path

Exploring difficult moments as our path to freedom. A talk by Lyndon at Cenla Meditation Group on...

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Meditation: Chakras

A 25 minute guided meditation on the 7 chakras of the body with a brief introduction. Led by...

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Episode 14: Working With the Energy Available to Us

Exploring how our energy is depleted and can be restored through our practice and an introduction...

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Episode 13: Right Concentration

Exploring right concentration as part of the path that leads to well-being. A talk by Lyndon at...

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Episode 12: Right Mindfulness

Exploring right mindfulness as part of the path that leads to well-being. A talk by Lyndon...

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Episode 11: Right Effort

Finding the balance in life and on the cushion, exploring Right Effort as part of the Eightfold...

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Episode 10: Right Action & Livelihood

Exploring our actions & livelihood as part of the Eightfold Path that promotes well-being. A talk...

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Episode 10: Right Action & Livelihood

Exploring our actions & livelihood as part of the Eightfold Path that promotes well-being. A talk...

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Episode 9: Right Speech

Exploring loving speech and deep listening as part of the Eightfold Path that promotes...

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Episode 9: Right Speech

Exploring loving speech and deep listening as part of the Eightfold Path that promotes...

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Episode 8: Right Intention

Exploring Right Intention as part of the Noble Eightfold Path that leads to the end of suffering...

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Episode 8: Right Intention

Exploring Right Intention as part of the Noble Eightfold Path that leads to the end of suffering...

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Episode 7: Right View

Exploring Right View as part of the Noble Eightfold Path that leads to the end of suffering and...

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Episode 7: Right View

Exploring Right View as part of the Noble Eightfold Path that leads to the end of suffering and...

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