Instruction and brief meditation on drinking tea mindfully. Led by Lyndon Marcotte at Cenla...
Dharma Talk at Cenla Meditation in Alexandria, LA about Week 2 of the Real Happiness Meditation...
Dharma Talk at Cenla Meditation in Alexandria, LA about Week 1 of the Real Happiness Meditation...
Episode 18: Cultivating the Heart
Cultivating the heart keeps our practice balanced and provides inspiration to go deeper into our...
Episode 17: Vassa, a Season of Mindfulness
Vassa, the Theravada Rains Retreats, is a season of mindfulness that can be a wonderful...
The Bramaviharas, our “best homes,” are a way of cultivating the heart and experiencing the...
Episode 15: Difficult Moments Are Our Path
Exploring difficult moments as our path to freedom. A talk by Lyndon at Cenla Meditation Group on...
A 25 minute guided meditation on the 7 chakras of the body with a brief introduction. Led by...
Episode 14: Working With the Energy Available to Us
Exploring how our energy is depleted and can be restored through our practice and an introduction...
Episode 13: Right Concentration
Exploring right concentration as part of the path that leads to well-being. A talk by Lyndon at...
Exploring right mindfulness as part of the path that leads to well-being. A talk by Lyndon...
Finding the balance in life and on the cushion, exploring Right Effort as part of the Eightfold...
Episode 10: Right Action & Livelihood
Exploring our actions & livelihood as part of the Eightfold Path that promotes well-being. A talk...
Episode 10: Right Action & Livelihood
Exploring our actions & livelihood as part of the Eightfold Path that promotes well-being. A talk...
Exploring loving speech and deep listening as part of the Eightfold Path that promotes...
Exploring loving speech and deep listening as part of the Eightfold Path that promotes...
Exploring Right Intention as part of the Noble Eightfold Path that leads to the end of suffering...
Exploring Right Intention as part of the Noble Eightfold Path that leads to the end of suffering...
Exploring Right View as part of the Noble Eightfold Path that leads to the end of suffering and...
Exploring Right View as part of the Noble Eightfold Path that leads to the end of suffering and...