iProcrastinate Podcast

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iProcrastinate Podcast

Manana? Procrastination in Peru

What we might consider procrastination varies around the world. Take the word mañana for example...

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Procrastination across Cultures

Is procrastination the same everywhere? A recent email from a listener (check out her blog at...

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Unnecessary illusions and the truth about procrastination

Illusions abound about procrastination. This week, I consider 10 of the most common illusions,...

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Autonomy and procrastination

Existential themes of autonomy, authenticity, agency, freedom, choice and the will are at the...

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A neuropsychological perspective on procrastination

A recent study underscores the importance of executive function in self-regulation and...

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Self-Regulation in Instant Messaging

My title for the podcast today is taken from a recent study published in the International...

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The Squeaky Wheel: Complaining the Right Way

Here's an interview with psychologist and author, Dr. Guy Winch (guywinch.com). Guy explains how...

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Philosophy Talk about Procrastination

This week, I'm sharing an interview I did on Philosophy Talk. As explained on philosophytalk.org,...

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Escape from freedom (and other existentialist themes related to procrastination)

Agency, freedom, responsibility, choice, bad faith, death, life and love - all of this and more...

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Time Management: A listener's tool for the "unschedule"

This week, I chat with a listener from England, Jessica Shailes. Based on an earlier podcast...

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The Dutiful Worrier and the power of reason

An interview with Dr. Elliot Cohen provides insight into how our irrational worry can undermine...

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Irrational thoughts and the power of reason

Clinical psychologist Dr. Bill Knaus and philosopher Dr. Elliot Cohen explain how we can more...

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Procrastination: A wide-ranging interview about why we procrastinate

This week, I am posting an interview that I had with Laurel Graham, a journalism student in the...

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Mindfulness, emotion-regulation and procrastination

Dr. Fuschia Sirois (Bishops University) joined me to discuss one of her recent studies entitled,...

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Self-control strategies: Triggers, chutes, ladders and other ways to scaffold our success

In this fascinating interview, Dr. Joel Anderson (Utrecht University, The Netherlands, and the...

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New Year's Resolutions: How to keep on track

Not everyone makes New Year's resolutions, and certainly not everyone who does make one, keeps...

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Is Procrastination Weakness of Will?

What is weakness of will? Is procrastination a special instance of a weakness of will? These are...

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Self-Control Strategies: Change the motivational strength of goals and temptations

Strengthening our motivation towards our goals while weakening our motivation towards temptations...

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Anemic Intentions

Note: Poor audio quality. I finally sat down to record a short podcast. Unfortunately, the audio...

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Emotional Intelligence and Procrastination: The central role of self-control

This week, we discuss the role of emotional intelligence (EI) in understanding procrastination....

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