Kwik Brain

361: Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on...

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• 5 meses

360: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind

How can you use gratitude to improve not only your mood, but your overall cognitive performance?...

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• 5 meses

359: Mastering the Flow State: Unlock Your Superhuman Productivity

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of...

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• 5 meses

358: Synergy of Minds: Embracing AI for Brain Empowerment

How can you use AI (artificial intelligence) to enhance your HI (human intelligence)?...

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• 5 meses

357: From Spike to Steady: Balancing Glucose for Better Brain Performance with Jessie Inchauspé

What impact does your blood sugar level have on your brain power? Every cell in your body needs...

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• 6 meses

356: Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio

Can you improve your sleep to boost your brain power overnight? Sleep is one of the most...

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• 6 meses

355: Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa

Can floatation therapy improve not just your body, but your brain?  Floatation therapy, or...

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• 6 meses

354: Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson

Do your social connections impact the food you eat? What you eat matters, especially for your...

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• 6 meses

353: Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg

What are the mental and physical benefits of cold therapy? There’s one element of my morning...

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• 6 meses

352: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaff

How do you clean up your mental mess to better manage your mind? Today, both children and...

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• 7 meses

351: Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz

How do you optimize your oral and dental health for greater brain health and performance? Your...

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• 7 meses

350: Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential

Do you have the tools and resources you need to win the rest of the year? Take a moment and...

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• 7 meses

349: My Night-time Routine: Sleep Your Way to a Superbrain

What are some healthy habits to incorporate into your evening routine to optimize your sleep?...

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• 7 meses

348: 5 Tips to Start Lucid Dreaming and Control Your Own Dreams

How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives...

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• 8 meses

347: Neuroplasticity in Action: How Parenthood Reshapes Our Brains with Dr. Sarah McKay

How does becoming a parent reshape our brains? Even if you don’t have children, you likely know...

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• 8 meses

346: Break the Limit: Why 1% More Effort Can Change Your Life

Can one extra degree of effort make a difference when it comes to reaching your goals?  The...

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• 8 meses

345: My Workout Routine: The Science of Exercise for a Sharper Mind

What is the connection between physical exercise and your mental well-being. You’ve heard me...

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• 8 meses

344: Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)

What are the fifty most powerful lessons you can learn for a limitless life? On our last...

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• 8 meses

343: Birthday Reflection: 50 Lessons for a Limitless Life

What are fifty powerful lessons you can learn for a limitless life? One of the most important...

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• 8 meses

342: Own Your Future with Dean Graziosi

How do you set yourself up to thrive in a technological economy with tools you already have?...

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• 9 meses