Kwik Brain

261: TEN Simple Small Steps to Win in 2022

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out...

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260: How to Tap into Your Flow State Faster with Scott Donnell

How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can...

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259: How to Become Mentally Vibrant & Alive with Dr. Michael Breus

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?...

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258: Using Brainwaves to Improve Performance with Ariel Garten

How can you use meditation & mindfulness to improve your sleep and overall brain performance?...

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257: The Breakthrough Formula with David Nurse

What is the formula to create breakthroughs in your life and learning? Is there an area in your...

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256: Turn Anxiety into Your Superpower with Dr. Wendy Suzuki

How do you turn your anxiety into a superpower? If you're like most people, when you hear the...

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255: Benefits of Gratitude for Your Mind

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re...

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254: Optimizing Your Genius Eating Environment with Max Lugavere

How do you set up your food environment to have optimal brain performance and power?  What you...

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253: Sleep Hacks & Tools with Scott Donnell

How do you improve your sleep? Sleep is one of the most important things you can do to take care...

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252: Navigate Your Future with Simon Mainwaring

How do you change your future for the better?  This is a powerful question. If you’re here, we...

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251: Level Up Your Self-Esteem with Sandy Brigsby

How do you improve your self-esteem? Confidence is all about trusting in yourself and your...

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250: A Kwik Confidence Boost

How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem...

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249: Reduce Brain Fog & Mental Fatigue with Rowena Gates

How do you reduce brain fog and mental fatigue so you can level up your executive function to be...

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248: How Your Mindset Effects Your Body with Shawn Stevenson

How do you use your mindset to change your body? Everybody wants a healthier body, but it’s...

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247: Discovering Deeper Purpose & Happiness At Work with Jenn Lim

How do you live in a state beyond happiness? Do you sometimes find that happiness is elusive?...

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246: A Powerful Tool to Boost Motivation Instantly with Mel Robbins

How do you learn to believe in yourself? How do you silence your internal critic when it tries...

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246: A Powerful Tool to Boost Motivation Instantly with Mel Robbins

How do you learn to believe in yourself? How do you silence your internal critic when it tries...

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245: How to Become More Confident with Sandy Grigsby

How do you become more confident? Confidence is something we talk about a lot in the Kwik Brain...

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244: A Simple Memory Tip You Can Use Right Now

How do you remember things better? As a member of our community, you already know the power of...

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243: How to GET UP from Setbacks with Dr. Heather Smith-Fernandez

How do you get back up after a setback? There’s a success quote that says the key to success is...

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