223: Breath Your Way to Calm & Clarity with Dr. Trisha Smith
Can you use breathing to find calm and clarity? \r\n We all struggle with managing our stress...
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222: How to Regain Your Brain Energy with Dr. Steven Gundry
How can you regain your energy and find that essential vitality that you need to thrive? One of...
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221: How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your...
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220: Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
How can you use food to regulate your body, mood and heal your brain? We are experiencing...
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219: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
How do you clean up your mental mess? One might say a challenging feat, especially when we are...
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218: Defeating Self-Doubt & Rejection with Jamie Lee Kern
How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest,...
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217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress...
19:31
216: Fall in Love with Learning
How do you fall in love with learning even more? In this special “Happy Valentine’s Day”...
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215: Finding Creativity with Nick Onken
How can you change your world with creativity? In this episode, we discuss the healing power of...
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214: FOUR Things to Stop Doing in 2021
What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I...
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213: Steps to Becoming Impossible with Steven Kotler
What does it mean to be doing the impossible? If you're looking to push the limits of your...
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212: How to Live a Better & Longer Life with Marta Zaraska
How can we live a better and longer life? We often get questions from our community about...
19:43
211: Fasting for Better Brain Performance with Dave Asprey
How do you fast for better brain performance? Today, I’m excited to welcome back our very...
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210: Smart & Simple Financial Goals with Nicole Lapin
Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly...
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209: Discovering Courage in Difficult Times with Tana Amen
How do you discover courage in difficult times? You’ve heard of or maybe even experienced...
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208: 10 Things I Learned in 2020
What has 2020 taught us? There is no way we could have known or prepared for the year we’ve...
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207: Your Food & Mental Health with Dr. Uma Naidoo
How does food affect your mental health? Now more than ever, people have become more...
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206: Stress Minimizing Technique with Emily Fletcher
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest,...
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205: Eating Smarter for Your Brain Part 2 with Shawn Stevenson
What foods and nutrients are best for the brain? In today's show, we continue our conversation...
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204: Eating Smarter for Your Brain with Shawn Stevenson
How do you eat smarter for your brain? Our brains are considered one of the most complex yet...
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