A little trip in the time capsule to re-emphasise the importance of love Love, A 🤍
The Upgrade: Round One - Health
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the...
The Upgrade: Round One - Confidence Part I with Lorna McKenna
“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks...
The Upgrade: Round One - Emotional Growth Part II with Lorna Mckenna
"When our emotional health is in a bad state, so is our level of self esteem. We have to slow...
The Upgrade: Round One - Emotional Growth Part I with Lorna McKenna
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down...
The Upgrade: Round One - Physical Growth with Lorna McKenna
Our journey to physical growth is recognising that even though we are not where we want to be, we...
The Upgrade: Round One - Growth Mindset
Success is the ability to go from one failure to another with no loss of enthusiasm. Learn to...
The Upgrade: Round One - Mindfulness
Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to...
The Upgrade: Round One - Self Reflection
Welcome to The Upgrade: Round One Without reflection, we go blindly on our way, creating more...
If you want to have enough to give to others, you will need to take care of yourself first. A...
Everyday is a chance to go get it and why not use the new year to push even harder! It’s never...
Hey guys! Welcome to the life life family! I’m so excited for you to be joining me on this...
When we honestly ask ourselves which person in our lives means the most to us, we often find that...
I’ve missed you all so much and I’m so excited to be back! Tune in while I recap the last couple...
Relationship with Family Part 2
You don't choose your family. They are God's gift to you, as you are to them. Psalms 34:18 I...
Relationship with Family Part 1
Our most basic instinct is not for survival but for family. “For wives, this means being devoted...
The greatest happiness of life is the conviction that we are loved; loved for ourselves, or...
Having a better relationship with yourself starts with self acceptance. Self-acceptance comes...
Join us in this week's episode as we dive deeper into the best relationship you can ever have!...
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