'I put on a stone during lockdown' what do I do now?
Keeping a perspective is important and how you stagger your week can make a huge difference....
06:18
'I put on a stone during lockdown' what do I do now?
Keeping a perspective is important and how you stagger your week can make a huge difference....
06:17
Will running make me lose weight?
You fit and fab questions are answered each week here. Tara explains why running may not be the...
10:16
I'm feeling anxious, tired and not sleeping. What can I do?
Badger and Tara have had an overwhelming amount of messages on this theme. There's many tips...
09:40
I'm feeling anxious, tired and not sleeping. What can I do?
Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing...
09:40
Can you stack up calorie deficit for a treat?
Tara has this weeks advice on why it could be that if you're exercise is getting too easy this...
08:01
Can you stack up calorie deficit for a treat?
Tara has this weeks advice on why it could be that if you're exercise is getting too easy this...
08:01
The one exercise all ladies need in their life
After having a baby it's important to get a little 'Me time'. Tara has the training tips you need...
06:11
The one exercise all ladies need in their life
After having a baby it's important to get a little 'Me time'. Tara has the training tips you need...
06:11
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the...
09:30
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the...
09:30
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some...
12:44
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some...
12:44
How to lose the pounds you've gained during Lockdown
Tara has a basic plan to help us. We've been spending more time in front of the telly, in front...
07:53
How to lose the pounds you've gained during Lockdown
Tara has a basic plan to help us. We've been spending more time in front of the telly, in front...
07:53
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference...
08:26
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference...
08:26
Tara Walked up Pen Y Fan this morning
Getting involved in a group exercise while complying with Social Distancing can be so beneficial...
10:07
Tara Walked up Pen Y Fan this morning
Getting involved in a group exercise while complying with Social Distancing can be so beneficial...
10:07
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