#274 - Do you have a reason why you run? Do you have Something that gets you out on your runs and...
27:21
#273 - Running is an active sport and as an active sport, things can happen while you're...
28:17
Grete Waitz can be considered the greatest female distance runner of all time and if not the...
20:01
#271 - Steven or known in his book as JB Stone, just published Run Through, My Journey Through...
30:07
#270 - You're a runner, so perhaps you'd like to get your kids running, or at least...
28:27
All About the Barkley Marathons!
#269 - What is Barkley? Why do so many running and race enthusiasts get so excited about this...
27:35
The Appalachian Trail - A Bucket List Destination for Hikers and Trail Runners!
#268 - The Appalachian Trail is the first of the Big Three American long trails. The other two...
27:16
I'm 65!!!! Running Lessons Learned
#267 - My 65th birthday was last week. It kind of shocked me that I'm THAT old! Because of...
27:10
#266 - Male and female runners have many things in common, but there are a few distinct...
29:50
Bootleg Boogie Race & My Vacation!
#265 - Over Feb 1st through Feb 6th I traveled to southern Nevada for a race I was supposed to...
26:02
The Rise and Fall and Rise Again of Kenyan Runners
#264 - Since the 1980s, nearly all top marathons have been won by a long list of Kenyan runners....
24:45
Be 100% Prepared For Your Race!
#263 - You wake up the morning of your race, it's bright and sunny and.... OH NO!!! You...
24:55
#262 - Plans fall through when disasters or accidents happen. My fell through in December. This...
25:05
Five Years! Plus, It's OK to Not Be OK
#261 - It's been five years since I started MRTW! I love doing my podcast just as much now,...
10:41
#260 - You can quickly tell if someone is a runner by looking at their feet. Yeah, we runners...
21:43
#259 - Fear of FOMO is a big problem in running today. Many of us feel bad about our own running...
28:19
When You Need to Switch Up Your Goals!
#258 - In less than 10 seconds, my 2024 goals were decimated. But that doesn't mean I...
25:04
#257 - At some time in my many years of running, I've heard that silly phrase "a bad run is...
12:52
Strength Training FOR Runners!
#256 - Running, road and trail, takes strength. And to keep our muscles as strong as we can,...
27:14
The Over-Commercialization of Trail Races - And What We Can Do About It!
#255 - In October, Tsunami-sized waves hit the ultrarunning world when news came out about the...
26:54
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