Mindful Valley

16 min, Working with Doubt

Doubt is an obstacle/hinderance in meditation and daily life. This meditation leads you to...

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15 min, Loving/Kindness meditation

Loving kindness to self

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Compassion meditation by Diana Winston (9 min)

Compassion meditation by Diana Winston (9 min)

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10 min, Mindfulness, Awareness, Disengaging

10 min, Mindfulness, Awareness, Disengaging

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10 min, Mindfulness, Pleasant Experience

10 min, Mindfulness, Pleasant Experience

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5 Min Mindfulness Meditation

5 Min Mindfulness Meditation

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8 min Meditation, Working With Emotions

8 min Meditation, Working With Emotions

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56 min, Interview with Dr. Motaghy, Middle Eastern Culture & Mindfulness, Part II

The interview is done by Heydieh Soroush, a graduate student who is doing a study about how to...

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15 min, Meditation, Working with Difficult Thoughts

15 min, Meditation, Working with Difficult Thoughts

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22 min, Meditating on Craving and Aversion

22 min, Meditating on Craving and Aversion

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5, 10, 15, 20 Minute Guided Meditation

5, 10, 15, 20 Minute Guided Meditation

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38 min, Posture & Guided Meditation

38 min, Posture & Guided Meditation

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20 min Talk, Out of Desperation Comes...Refuge

Speaker's reflections on what taking refuge with the Buddha, Dharma & Sanga means to her and how...

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38 min, Being With Emotions, Talk & Guided Meditation

This is a talk on how to deal with difficult emotions as they arise in meditation and in our...

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20 min, Enhancing Our Brain Through Our Mind

This is a talk given for a group of toastmasters in Chatsworth California about the science...

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26 min, Mindful Meditation, Easing Tension In The Body

How to be with the breath and easing tension in the body.

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