The Power of Narrative and The Inner Dialogue
I taught this class on Sunday 6 February. It is the first on the Narrative series. Join us...
36:15
The Frictionless Way and Group Meditation
In this class, I explain the techniques of 'The Frictionless Way' which is the set of practices...
34:46
Embracing Emotions: A Meditation Journey - Part Two
A recording of a class on body-focused meditations creating a foundation to process uncomfortable...
38:53
Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives...
50:04
Understanding The Present Moment
Mindfulness is the undistracted awareness of the experience of the present moment. To...
50:58
Dealing With Difficult People - The Key Practices
This audio was recorded from a 90-minute workshop I ran on Thursday, 22 December 2022, for...
21:23
A recording of a class I taught on Tuesday, 13 December. Equanimity is a state of psychological...
38:44
From a Sunday evening meditation class taught on 11 December 2022. In this class, I explain my...
40:08
Meditation begins at 4:49. A recording from the live guided meditation class run on Tuesday, 6...
42:39
Deconstructing Burnout - What is burnout and how can you avoid it!
Learn what burnout is, how it comes about, and what we can do to avoid or recover from it. This...
40:12
You may have heard about meditating on emptiness. Or you may have experienced it. Meditating on...
41:05
Can’t Meditate, Won’t Meditate
Today is an experiment. I am publishing this episode within 30 minutes of teaching it online. I...
40:17
Yoga Nidra - A Meditation For Sleep Or Rest (31m)
Yoga Nidra is the ancient Yogic practice of exploring meditation and sleep. Yoga Nidra is often...
30:29
Yoga Nidra (Full Meditation Including Summary - 31m)
Yoga Nidra is the ancient Yogic practice of exploring meditation and sleep. Yoga Nidra is often...
38:37
Recovering Mental Energy - Talk (12m)
In this talk 12-minute talk, I discuss cognitive or mental energy. In the following podcast...
11:44
Recovering Mental Energy - Meditation (40m)
In this 40-minute meditation class, I guide meditations that can help us to build and recover our...
39:56
This recording is from the Saturday online guided meditation class on Nov 5. It was a taster...
52:37
There is much evidence that meditation creates happiness. In this class, I explain how this...
53:30
Returning to the Breath - How To Break Into Your Persistent Thoughts
Here is a quote from the talk preceding the guided meditations: "Unfortunately, it is a bit of...
38:08
How To Break The Cycle Of Worry And Stress
In this episode (recorded at a guided meditation class on Sunday, 25 September, in The Meditation...
38:08
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