Imposter Syndrome and How To Neutralize it
This is a recording of the second class I taught in September on imposter syndrome - September...
58:37
Acceptance and The Neutral Spot Meditation
"Acceptance is allowing yourself to feel however you feel in the present moment." - Eckhart...
25:20
Stress Management, Resilience and Mindfulness
This is an introduction to Stress Management, Resilience and Mindfulness. I explain what...
52:55
Connection has my meanings for meditators. there is connection to to the Present Moment, the...
53:56
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it. Our minds, the...
48:46
Resilience and mindfulness of the breath
In this class, taught in person in Bromley on Tuesday, the 5th of July 2020, I explained how...
47:57
Mindfulness, Interoception and Resilience
The class on Saturday morning of 2 July was on Mindfulness, Interoception and Resilience....
54:27
Another class from the #Resilience series taught in Saturdays 25 June 2022. Whatever we...
55:06
Resilience. What is it? Why do I want it? How do I get it?
Now is the time to learn resilience. "Don't wait until you are about to jump out of the plane...
40:03
The Present Moment and the Narratives That Intervenes in Our Connection to It.
In which Robert introduces the listeners to the present moment and the connection thereof through...
53:13
What is Thought? - Eckhart Tolle’s Inner Body Meditation
From a class taught on Sunday, the 29th of June 2022. In this class, I investigate thought...
33:07
What is Witness Consciousness?
Witness Consciousness is where we move away from the incessant narratives of the mind and into a...
53:03
Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management...
55:00
Reclaim Your Mind - How to get your attention back from the media narrative
Reclaim your mind! Learn to get your attention back from the relentless media and news cycle....
55:24
Biohacking - Learn to transform your stress and anxiety
From a class taught on Saturday 12 February 2022. With biohacking, we are tapping into the...
54:33
Illusion (talk and meditation 50m)
There *is* a difference between what we perceive and what we believe. It is easily...
59:23
Livestreamed Guided Walking Meditation Episode 1 (28m)
A Live Guided Meditation you can listen to on your device to help you learn walking meditation....
26:57
Social Barriers to Happiness and Connection - And What to Do About Them
All of humanity is now part of a global Consumer Society. The thing that unites isn't morality or...
53:28
Mindfulness Meditation As Mental Training To Learn Emotional Regulation
In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from...
54:39
Recovering energy with meditation
Our energy can be depleted in a number of ways. Physical, cognitive, emotional and spiritual....
26:40
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