Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M
01:07:33
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog
49:45
Episode 49 -The Questions You Should Be Asking Yourself
Video also available over on YouTube https://youtu.be/_pVp5YpNAj0
06:44
Episode 48 - The Questions You Should Be Asking Yourself
Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0
04:33
Episode 47 - How To Stop Negative Unhelpful Self-Talk
Video also available over on YouTube https://youtu.be/M66QNziojMs
09:42
Episode 46 - How to Stay Focused and Avoid Distractions
Video also available over on YouTube https://youtu.be/Cb5KimVawWQ
05:19
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
Video also available over on YouTube https://youtu.be/bMdM3cG2kwo
07:22
Episode 44 - How To Build Mental Stamina And Resilience
Video also available over on YouTube https://youtu.be/jcRLuhCoS2o
06:24
Episode 43 - Finding Community, Connection and Opportunities
I'm in a conversation with Claire Perry-Louise who is a purpose-driven Entrepreneur, Author, and...
58:10
Episode 42 - Reframing When Life Throws You A Curveball
You can do all the planning in the world, but there will be unwelcomed events, or circumstances,...
05:23
Episode 41 - How to Stop Fearing Failure
I’m sure you’ve heard before that you should be leaning into failure, and on paper it makes sense...
06:48
Episode 40 - Psychology, Social Media and Self Awareness with Fiona Murden
Fiona Murden is an occupational psychologist and award-winning author who has spent her career...
55:22
Ep. 39 How To Deal With Disappointment
Disappointment is simply a result of our expectations not being met and when you think of it like...
07:40
Ep. 38 Why You Shouldn\'t Care What Other People Think Of You
So here’s the thing, what other\'s think of you is none of your business. It’s also damaging to...
05:26
Ep. 37 Bouncing Back From Bankruptcy with Matt Haycox
I\'m in conversation with Matt Haycox who entrepreneur, investor, funding expert, and mentor....
47:25
Ep 36. How to Build your Self-Esteem In 6 Easy Ways
I take a look at what high and low self-esteem means and discuss the benefits of building it in 6...
12:59
Ep. 35 Make The Shift In Health & Wellness
Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has...
50:00
I've in conversation with Dani Wallace (A.K.A. The Queen Bee) fearless leader of the I Am The...
44:44
Ep. 33 Be Who You Want To Be & Create Success Easily
I'm in conversation with Investor and currency trader, Jason Graystone, who has has successfully...
01:01:33
Ep. 32 How To Set Goals Properly
In this episode I'm telling you EXACTLY how to set and breakdown goals to ensure that you reach...
18:42
Premium
Plus