Nutrition Redefined

Ep 208: Saying Goodbye to Eat Confident Co.

We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is...

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Ep 207: How to Wear Less Clothes with More Confidence, Part 2

We're continuing our conversation on summer clothes and getting you ready for warmer weather!...

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Ep 206: How to Wear Less Clothes with More Confidence, Part 1

Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about...

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Ep 205: How to Make Snacking Work for You

Today we're talking about snacking! We're giving you two principles that are important for you to...

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Ep 204: How to Distinguish Between Fullness + Overeating, Part 2

We're continuing our conversation from last week (Part 1) on fullness and how to aim for...

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Ep 203: How to Distinguish Between Fullness + Overeating, Part 1

It can be tricky to know how much to eat if you're used to using diet culture rules to dictate...

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Ep 202: Self-Care Instead of Dieting, Part 2

Today wraps up our conversation on self-care...we love these reflective prompts we're giving you...

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Ep 201: Self-Care Instead of Dieting, Part 1

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without...

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Ep 200: Our Favorite Tools for Confident Eating

It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal...

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Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2

Today we're continuing our conversation about managing the mental load of Intuitive Eating....

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Ep 198: How to Manage the Mental Load of Intuitive Eating, Part 1

Today we're answering a listener question about how to know if you're overthinking this and how...

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Ep 197: How to Stop Body Checking, Part 2

This week we're continuing our conversation about body checking! Make sure to listen to Part 1...

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Ep 196: How to Stop Body Checking, Part 1

This week we're talking about body checking! We'll start with what it is and why it's a problem,...

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Ep 195: Real Life Experiences with Making Peace with Sugar

Here's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and...

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Ep 194: An Inside Look at Goal-Setting for Confident Eating

We are big fans of goal setting - and especially of helping you set goals that are NOT part of...

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Ep 193: Improve Your Health through Meaningful Self-Care (Part 2)

Continuing our conversation on self-care today with Part 2 of last week's episode! Grab our...

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Ep 192: Improve Your Health Through Meaningful Self-Care

Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn...

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Ep 191: Unconditional Permission to Eat, Part 2

We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing...

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Ep 190: Unconditional Permission to Eat, Part 1

This week is all about unconditional permission to eat! You'll learn why food restriction always...

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Ep 189: Why You Should Stop Eliminating Sugar

This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's...

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