Nutrition Redefined

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Nutrition Redefined

Ep 169: What NOT to Do When Feeding Your Kids

In this episode, Stephanie and Emily share about their past mistakes they made when feeding their...

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Ep 168: How to Talk to Your Kids About Body Image

In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all...

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Ep 167: What if My Child is Obsessed with Sugar? - An Interview with Crystal Karges

In today’s episode, Emily interviews child feeding expert and Registered Dietitian, Crystal...

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Ep 166: How to Talk to Your Kids about Nutrition + Diet Culture

In today\'s episode, Emily is talking about what diet culture is, how to spot diet culture for...

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Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson

In today\'s episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor...

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Ep 164: How to Plan Healthy + Balanced Family Meals

Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to...

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Ep 163: How to Move from Dieting to Unapologetic Eating - An Interview with Alissa Rumsey

In today\'s episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and...

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Ep 162: How to Navigate Religious Fasting When You Struggle with Disordered Eating

In today\'s episode, Emily is discussing things to consider when trying to decide if you want to...

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Ep 160: Losing, Maintaining, or Gaining Weight with Intuitive Eating

In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We...

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Ep 159: How to Feel More Comfortable in Your Body Without Changing Your Size

In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your...

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Ep 157: Instagram Filters, Media Literacy, and Protecting Your Body Image

In today's episode, Emily discusses the role that media literacy plays in protecting your body...

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Ep 156: The One About Food Waste

Today's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to...

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Ep 155: Confident Eater's vs. Dieter's Mentality, Part 2

Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s...

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Ep 154: How to Respect Your Fullness While Still Having Unconditional Permission to Eat

Today we're talking about how to respect your fullness while still having unconditional...

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Ep 153: How to Quit Tracking What You Eat

Tracking your food is a really hard habit to break. Whether it be calories, macros, points,...

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Ep 152: But What if I NEED to Lose Weight?

Today's episode answers a common question we get: A weight-neutral approach is great and all, but...

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Ep 151: Take Your Self-Care Back to the Basics

In this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve...

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Ep 150: 2020 Wrap-up + Thoughts on Goal Setting

It’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our...

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