Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a...
01:35:09
Ep 44: Is body positivity a good thing? | Are you eating more than you think?
In this Q&A episode Rachel and Ashleigh answer questions about: How to hydrate properly, and...
54:35
Ep 43: Are weight "set points" real? | How to eat out on a diet
In this episode, Ashleigh talks about the stress of sending her toddler to pre-school and her...
50:01
Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?
In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive...
01:32:09
Ep 41: Rachel's "mini cut" | Girl dinner takedown
In this episode Rachel tells us about her "mini cut" for an upcoming pool party trip, which leads...
34:00
Ep 40: TMI Time! All about periods
Ashleigh and Rachel get real womanly in this episode, covering everything about periods...
37:45
Ep 39: Best hormonal testing | Unilateral training | American Gladiators
In this episode, Ashleigh and Rachel chat about the new American Gladiators documentary, what...
41:18
Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
In this Q&A episode, Ashleigh and Rachel dive into the 75 hard challenge, they talk about safe...
42:48
Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to...
48:35
Ep 36: Postpartum fitness and health with Melissa Paris
In this episode with Ashleigh and her special guest, postpartum fitness and kettlebell expert...
01:04:58
Ep 35: A deep dive on Hormone Replacement Therapy for Women
In this episode, Rachel and Ashleigh dive deeper into the topic of hormone replacement therapy...
59:06
Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
In this episode, Ashleigh and Rachel try (and fail) to do a rapid-fire Q&A, but they still cover...
30:48
Ep 33: Q&A: HRT | best glute exercises
In this Q&A episode, Rachel and Ashleigh catch up on what's going on in their lives after a brief...
46:33
Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
In this re-released episode, Ashleigh discusses what she's seen/experienced as the issues in the...
01:29:44
Ep 31: How Nutrition and libido are connected
In this re-released episode, Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a...
44:12
Ep 30: Body fat percentages | Rest day restlessness
In this Q&A episode, Ashleigh and Rachel are asked about their body fat percentages, our favorite...
35:37
Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
Since May is a busy month for the Muscle Science for Women ladies, please enjoy the re-release of...
01:40:06
Ep 28: What is reverse dieting? | How to do it correctly
This week is all about reverse dieting: Ashleigh and Rachel discuss what a reverse diet is, and...
50:46
Ep 27: Are HIIT workouts actually good for you?
In today's episode, Ashleigh and Rachel talk all things High Intensity Interval Training: What...
34:09
Ep 26: Can you change your body composition without changing your weight?
In this episode, Ashleigh and Rachel talk about cutting and bulking in tandem with the warmer...
43:47
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