Paleo Magazine Radio

Ep 5: Let's stop blaming carbs for our poor lifestyle habits

In this episode Rachel and Ashleigh answer listener questions about carbs (carbs aren't bad, it's...

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Ep 4: Prepping for a photoshoot

In this episode Rachel and Ashleigh chat about how Rachel is prepping for her latest photoshoot -...

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Ep 3: Women are not small men, with Dr. Stacy Sims

In this episode Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in...

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Ep 2: When doctors (and Kim Kardashian) give bad health advice

In this episode of Muscle Science for Women, Ashleigh and Rachel discuss Kim Kardashian's new job...

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Introducing: The Muscle Science For Women Podcast!

Today's podcast is a big one, and comes with an announcement: Ashleigh is officially changing the...

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Erin Power | Can we change fitness culture?

In this episode Ashleigh takes a deep dive on fitness culture with Erin Power, Coaching &...

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Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about

Dr. Will Cole is a leading functional medicine expert who consults people around the world via...

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Barefoot training and functional foot health with Dr. Emily Splichal

Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about...

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Why you should be eating heart

This episode is an excerpt from a talk Ashleigh did recently for Robb Wolf's private community...

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Learning from Tom Cruise's former personal chef

This week Ashleigh chats with chef James Berry, founder of Pluck, which is an organ-meat based...

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What is intuitive eating?

Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're...

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My pregnancy, birth, and postpartum experience

In the last episode of 2021, Ashleigh talks about her pregnancy and birth story:  her experiences...

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Rachel Gregory | The differences between strength training and hypertrophy training

Ashleigh is back with another episode co-hosted by her friend and Muscle Science for Women...

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Jill Coleman | Fitness, business, and personal growth

Jill Coleman is a veteran of the fitness industry, with a history in figure competitions, fitness...

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Hormonal Health with Dr. Carrie Jones

Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology...

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Cassy Garcia | Making healthy eating easier, tastier, and less expensive

Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and...

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Can you lose fat and gain muscle at the same time?

The question, "can you build muscle and lose fat at the same time?" may be one of the most...

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Stan Efferding | Lessons learned training elite athletes

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is...

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Bethany McDaniel | Improve your skin with animal-based products

In this episode Ashleigh and Bethany, the founder of natural skincare brand Primally Pure,...

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Anita Lambert | Pelvic Health Masterclass

Core and pelvic health is a hugely important, and deeply under-respected aspect of health - but...

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