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Autumn Smith is the co-founder of Paleovalley, a certified eating psychology coach, former...
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Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He...
01:15:06
Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry
You may not be aware that many of our culinary herbs and spices started out as medicine. I asked...
26:11
Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry
You may not be aware that many of our culinary herbs and spices started out as medicine. I asked...
01:03:46
The Muscle Maven’s Guide to Better Sleep
In this short episode Ashleigh offers up practical, tangible, and experience and science-backed...
37:20
Dr. Elly Michelle | How nutrition and libido are connected
Let’s talk about sex! Today Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a...
43:27
Dr. Brooke Kalanick | Give yourself the gift of muscle (and hormonal health)
This week Ashleigh sits down with functional medicine practitioner and co-author of the book...
01:17:17
Dr. Cynthia Thurlow | Understanding fasting for women
We often hear that fasting doesn’t work as well for women - but we rarely get the details as to...
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Robb Wolf | What’s wrong with the wellness industry, and what can we do about it?
Robb Wolf is a 2 x New York Times best selling author of The Paleo Solution and Wired to Eat,...
01:35:09
Tiana Pollari | A plant-based coach and a meat-based coach sit down for a podcast
Did you hear the one about the plant-based coach and the meat-based coach who sat down together...
01:22:55
The benefits of plant medicines you already have in your pantry
You may not be aware that many of our culinary herbs and spices started out as medicine. Ashleigh...
43:55
The Muscle Maven’s guide to healthy skin
In this solo episode, Ashleigh breaks down her key tips for healthy, beautiful, resilient skin -...
39:20
Steve Liberati | Encouraging healthy practices in kids
Steve Liberati is the Founder of Steve’s, a healthy snack food company, and the non-profit...
01:03:50
Dr. Kellyann Petrucci | Using food to slow the aging process
Dr. Kellyann Petrucci is a New York Times bestselling author, weight-loss and natural anti-aging...
39:07
Kristin Rowell | How to be more efficient with your fitness and nutrition
In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and...
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Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump
Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and...
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How plant-based dieters can transition to eating more, and better meat
In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are...
48:15
PosturePro founder Annette Verpillot | The neuroscience of posture optimization
“If you can work your way into poor posture, you can work your way out of it.” - Words of hope...
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Rachel Gregory | Answering your nutrition questions
Nutritionist, coach, podcast host and honorary co-host of Muscle Maven Radio Rachel Gregory joins...
01:06:49
Ryan Farr | Asking a professional chef and butcher about common kitchen mistakes
In preparation for Ashleigh’s upcoming second cookbook all about protein-forward recipes, she...
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