Get Curious and Change Unhealthy Habits
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have...
01:07:41
Get Curious and Change Unhealthy Habits
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have...
01:07:41
166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal
Dr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer...
01:00:34
165. How We Talk and Why It Matters with Katherine Kinzler
How you talk informs who you are, who you group up with, and how you perceive others. But while...
51:24
164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This...
58:31
163. The Likeability Trap with Alicia Menendez
Women are told to be nice, but not too nice. Be successful, but not too successful. Just be...
01:03:39
Guidelines on Race and Ethnicity in Psychology
In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APA Guidelines on Race and...
01:10:29
Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in...
01:20:08
Educating at Home, Pandemic Pods, And Socially Just Parenting
Parenting is stressful right now. This is because we are educating our kids at home while...
57:12
Challenging Times During Adolescence
Pandemic, online school, social distancing, climate change… this is an especially difficult time...
01:04:17
Maybe You Should Talk to Someone
In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times...
50:07
Our culture shies away from talking about death. But Katy Butler, author of The Art of Dying...
01:06:58
The Psychology of Radical Healing Collective
Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames,...
01:12:42
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four...
01:00:35
Healthcare Professional Wellbeing (Part 2)
Healthcare professionals usually choose their careers because patient care is meaningful; most...
36:50
Healthcare Professional Wellbeing (Part 1)
Healthcare professionals usually choose their careers because patient care is meaningful; most...
01:01:35
How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this...
44:10
Many of us struggle in our relationship with food and weight. If we are going to have a chance at...
57:52
Immigrant and Refugee Mental Health
Over 40 million US residents are foreign-born. Immigrants and refugees face a number of factors...
01:02:54
How to Stop Losing Your Sh*t With Your Kids
Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are...
57:50
Solitary Confinement and Criminal Justice Reform
Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the...
01:10:02