EP 7 Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent...
57:00
283: Compromised Running for HYROX and DEKAFIT.
In this episode, I talk about some tactics you can implement to help your compromised running for...
32:37
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent...
01:16:43
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
In this episode, the guys discuss training over vacation, how viable an option being a pro...
01:08:28
280: Meg Jacoby - Lessons from her first Hyrox season.
In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into...
01:07:15
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
In this episode Ryan and Rich catch up on a few topics such as trail running for Hyrbid Racing...
01:14:59
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest...
01:19:24
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA...
01:37:02
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
In this episode, I lay out a framework to help you identify what you need to work on and what...
39:51
Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of...
01:17:02
274: Training for Long Course vs Short Course Hybrid Fitness Races
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT...
27:37
273: Hyrox Training: What's working and what's not working. Post season analysis.
In this episode, I discuss what is working and what is not working for HYROX Training....
32:51
272: Three things you need to do to improve during the off-season
In this episode, I talk about three key areas that will help you improve during the off-season....
28:57
271: Corrina Coffin - Nutrition for the Hybrid Athlete
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid...
01:14:16
Max Strength vs Muscular Endurance for Hyrox
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of...
27:42
Big dose of racing failure and training mistakes.
Advanced Hyrox Training Meg Jacoby's 16-week Program...
34:19
268: Meg Jacoby - Hyrox stations Four-Eight.
In this episode, Meg and I pick up where we left off and finish our convo on best practices for...
01:13:41
276: Nutrition Tips to Maximize Your Performance.
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox,...
29:31
275: Three ways to train past burnout
In this episode, I talk about ways to stay consistent through the ups and downs of training....
26:00
274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas. Hyrox 12-week...
30:21
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