Relaxation by Inner Health Studio

Relaxation for Anxiety in the Stomach

This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as...

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Relaxation for Work Cpmmuttments Stress

This script is for decreasing the stress caused by work commitments. Listening to this relaxation...

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Sleep Countdown

This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the...

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Hot Springs Relaxation

This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water...

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Relaxation to Stop Being Afraid of the Dark

This relaxation script is for children or adults who are afraid of the dark. It begins with...

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Emotional Awareness Sensory Relaxation

This emotional awareness relaxation is a sensory relaxation process that can allow you to become...

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Relaxation to Decrease Jaw Clenching

TMJ, teeth grinding, jaw clenching, and tension can all lead to jaw pain that interferes with...

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Coping with Flashbacks

This relaxation script is for coping with flashbacks. It can be used in the moment to help you to...

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Quick and Easy Relaxation

This quick and easy relaxation is a method that you can use every day, at any time, to decrease...

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Get Rid of Nightmares

Many people experience night terrors and struggle with how to get rid of nightmares. This...

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Breathing Relaxation for Children

This breathing relaxation for children is for anyone who is learning to relax. Both children and...

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Autogenic Relaxation

Autogenic relaxation is a technique that allows you to relax each part of your body by imagining...

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Beach Visualization Relaxation with music and waves

Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing...

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Christian Relaxation for Anxiety Relief

This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about...

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body scan and sleep relaxation.mp3

This body scan sleep relaxation uses a variety of relaxation techniques to help calm the mind and...

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Music Relaxation

The purpose of this music relaxation script is to find out how different styles of music affect...

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Stretch and Relax

This stretch and relax script will guide you to relax your body by stretching out key areas to...

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Relaxation for Dealing with Chronic Illness

This relaxation for chronic illness can help you to find ways to deal with the frustration of...

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Sleep Relaxation

Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen...

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Creative Expression Relaxation

Use drawing to calm the mind with this creative expression relaxation script. You will create two...

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