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Relaxation by Inner Health Studio

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Relaxation by Inner Health Studio

Por Candi Raudebaugh, Inner Health
En Relaxation by Inner Health Studio
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.
Counting Meditation Candi Raudebaugh, Inner Health
Episodio
en Relaxation by Inner Health Studio

Counting Meditation

This counting relaxation script will guide you to relax with meditation, using counting.Counting...

06:50

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Relaxation for Headache Relief Candi Raudebaugh, Inner Health
Episodio
en Relaxation by Inner Health Studio

Relaxation for Headache Relief

Relaxation is effective in providing relief from headaches. This relaxation for headache relief...

17:20

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