Short description on how to recognize signs and symptoms of a heart attack- Take the training and...
10:40
How you feed your body is so important to how your mind body energy maintains balance. Decreased...
42:17
What good is yoga, eating healthy, and observing various spiritual-religious practices and you...
28:43
Life has away of challenging you with adversity, hardships and troubles. But what if you could...
37:13
Your HAPPINESS is YOUR responsibility!! Dont let your expectations #thescriptnurhead rob you of...
32:22
When somebody tells you not to WIN!! Your winning forces pple around to either Win or fall back!!...
44:24
2018 brings new opportunities and experiences. You need ENERGY to accomplish your goals. Get rid...
30:29
Flat Belly Nutrition- Epi 4 The Bugs In Ur Belly
The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing...
38:51
Flat Belly Nutrition Epi 3 The Liver
The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like...
32:28
Flat Belly Nutrition Epi 2 Fat Burning Meal Spacing
Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat...
38:56
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its...
41:05
Girl, Why Can't You Keep A Man?
In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she...
31:36
Ever say to your self " Damn I knew I shouldn't have done that"! Each of is equipped with a "...
28:13
Mama Yoga unpacks the purpose and successful process of creating an empowering vision board....
38:04
Are you holding on to some past trauma, hurt, pain or disappointment? Exercising forgiveness in...
18:48
Stress Based Obesity-The Silent Killer
****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad...
45:39
Mama Yoga Live- Harness The Power Of JOY
JOY- In this episode Sa Mut/Mama Yoga brings her "reality yoga" style of teaching to...
43:08
How to stop THE 20% from Draining 80% of your life
Want to CLEAR OUT YOUR LIFE? In this Episode Mama Yoga breaks down the 80/20 positive vibe rule....
40:20
Over 35? Try Burst Training/HIIT/TABATA
Peace and Love everyone. If your over 35 "Long Slow Cardio" is out! In this episode I break down...
29:05
Intermittent Fasting-Here's the Skinny!
There are many types of intermittent Fasting... Mama Yoga breaks down a few so you can decide...
38:34
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