Squash Cast

Squash Pod #6

An abbreviated session this week -- guided interval training builds endurance quickly!

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Squash Pod Interval Training Mix

The season is about to get underway! Get in shape now with this guided interval training session.

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Squash Pod #5

Extended PSA Update. Round robbins and community building.

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Squash Pod #4

The components of a succesful weekly training program -- balancing on-court and off-court training.

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Squash Pod #3

Regular solo practice will improve your game! We present a sample solo practice program.

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Squash Pod #2

How watching pros on DVD can be helpful to your game.

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Squash Pod #1

Hashim Khan Book review

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