The 4 Pillar Podcast

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The 4 Pillar Podcast

Q&A Episode 7 | Is Stress Bad?

In this episode I cover a question I commonly get asked. Is stress bad? This is a really good...

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Nutrition Module 2 | Calories

In this module I go through calories and calorie deficit and caloric surplus. I also go through...

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Training Module 3 | It Isn't Just About Burning Calories

When we look at training we need to understand that it is far beyond then just burning...

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Mindset Module 3 | Take The Time Off

In this episode I talk about the importance of taking time off and just relaxing. For more...

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Q&A Episode 6 | Increasing Calories and Sleep

In this episode Gemma decides to join me again and we answer the questions of why her sleep has...

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Lifestyle Module 2 | NEAT

In this episode I talk about one of the main reasons do not achieve the results they want in...

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Q&A Episode 5 | I am losing weight but my body shape is not improving

In this episode I cover something that a lot of people deal with when they start their journey....

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Module 2 Training | Distance Isn't A Good Indicator

In this episode we go through how covering distance isn't always a great indicator as to...

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Module 2 Mindset | Self-Love

In this episode I go through the importance of self-love with where you are right now but also...

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Q&A Episode 4 | How Important is Food Quality

In this episode I talk about the importance of food quality when looking to improve your body...

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Lifestyle Module 1 | Progress Markers

In this weeks insight into one of our groups we went through the different progress markers...

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Q&A Episode 3 | 3 Tips For Events

In this episode me and Gemma are joint by our trustworthy companion Buddy and we give you 3...

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Module 1 Training | The Training Process

In this episode I go through why overlooking the training process is the worse thing you can...

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Health Hitters Project | Q&A Episode 2 - Short Or Long Term Approach

In this episode I am joint again by my fiance to answer questions. We know it is January and...

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Nutrition Module 1 | Hierarchy Of Nutrition

In this episode I give you an insight into what the group went through in module 1 of...

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Health Hitters Project | Mindset Module 1 - Push and Pull Motivation + Don't Be A Cog In The Wheel

In this episode I give you an insight into module 1 of mindset with the Health Hitters where we...

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Health Hitters Project - Q&A - How To Reach Your Goals In 2019

In this episode I am joint by my fiance Gemma where we do our first Q&A together where we go...

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Module 1 - Intro Into The 4 Key Areas

In this episode I give you a snippet into the first ever Health Hitters group that I did. In...

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Introduction into The Health Hitters Project

In this episode I go through what the Health Hitters Project is about? Why the Health Hitters...

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Mindset Stage 2 - Be Honest With Yourself

In this episode I go through why you need to start being honest with yourself. Most people go...

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