In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid....
01:25:24
In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid....
01:25:24
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60...
01:16:51
Why Are Powerlifting Careers So Short?
In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to...
01:27:43
In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to...
01:18:23
In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a...
01:29:55
Should You Compete in Fitness?
In this episode, Derek and I discuss why you train. Are you motivated to compete or just...
01:27:19
In this episode, Derek and I discuss the value of experience and what advice we would give our...
01:22:34
Football, Genetics, and Having a Mindset for Success
In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game,...
01:19:48
Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]
In this episode, Derek and I answer questions from listeners. Get your FREE powerlifting...
01:24:36
How to Plan For a Successful Year of Training
In this episode, Kyle and Derek discuss periodization and how to plan your training for success....
01:40:36
The Unwritten Rules of Gym Etiquette
In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten...
01:50:35
How to Reach Your Goals in 2024
In this episode, Kyle and Derek discuss how to reach your goals in 2024. We review how to set...
01:43:15
Do You Need to Do Deadlifts? [Q&A]
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!...
01:32:49
How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!...
01:37:26
Things We Have Changed Our Mind About
In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind...
01:28:13
In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your...
01:28:38
How to Stop an All or Nothing Mentality
In this episode, Kyle and Derek discuss why now is the best time to start anything and how to...
01:26:39
Checking All of the Boxes Except Effort
In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness...
01:40:52
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age...
02:07:51
How to Get Out of a Workout Slump
In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and...
01:37:17
What is High-Functioning Depression?
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